7 positive effects of Magnesium

Magnesium has a lot of benefits for our organism because almost every organ in our body utilize it in different ways. It is very useful because of his function to control the percentage of many various important supplements including calcium, potassium and zinc. It is part of around three hundred enzyme systems and is a …

10 tips for happy life

Everyone desires to be happy and this wish is absolutely legitimate. Let me share with you some tips about how to live a happy life: 1) Learn to love yourself, because from healthy self-love and self-respect starts love and respect toward others.  2) Another very important thing on the list of tips for a happy …

Ciprofloxacin Important info, side effects & precautions

What is ciprofloxacin? Ciprofloxacin is a fluoroquinolone antibiotic that fights bacteria in the body. Ciprofloxacin is used to treat different types of bacterial infections. It is also used to treat people who have been exposed to anthrax or certain types of plague. Fluoroquinolone antibiotics can cause serious or disabling side effects. Ciprofloxacin should be used only for infections that cannot be …

Cervical polyp, causes, diagnosis & treatment

What are cervical polyps? Cervical polyps are small, elongated tumors that grow on the cervix. The cervix is the narrow canal at the bottom of the uterus that extends into the vagina. The cervix connects the uterine cavity and the upper portion of the vagina. It acts as the passageway for sperm to fertilize an egg, which could result in pregnancy. During …

Peace is present…

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”  …

22 causes of delayed pregnancy

Women may sometimes suffer from delayed pregnancy or lack of pregnancy and do not know the causes of delayed pregnancy, which may affect them negatively, even if realized these reasons to be able to solve the problem from the root.  Pregnancy is not just sex, there are many factors that contribute to the lack of …

What is abdominal migraine?

Anyone who has ever had a migraine will say they do not just happen in the head. The headache is usually the worst and most painful part of a migraine, but there is more.  Most migraineurs (people who suffer from migraines) will talk about photosensitivity (sensitivity to light), phonosensitivity (sensitivity to sound), scent sensitivity, gastric …

What are ovarian cysts?

What are ovarian cysts?  A cyst is a little balloon filled with air or fluid on one of the ovaries, which then exerts pressure on the right or left side of the lower abdomen. These cysts can be painful. Besides the pain in the lower abdomen, some other symptoms are: erratic, painful periods, often with …

​50 – Healthy Diet Essentials 

Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.    Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals …