Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Steps to change your life 1. Stop complaining and appreciate how lucky you are every day. 2. Embrace loneliness and reinvent yourself in the process. 3. Say goodbye to the people that don’t bring positive energy into your life. 4. Commit to the goals you set and never look back.
EVERYDAY HABITS THAT DRAIN OUR ENERGY 1. Taking things personally2. Holding on to the past3. Always checking Facebook4. Over-stressing5. Sleeping in late6. Fuelling drama7. Having a poor diet8. Complaining all the time9. Overthinking10. Gossiping11. Not living in the moment12. Trying to please others
THINGS THAT ARE TRULY A WASTE OF TIME Being in a relationship with someone justbecause you feel bored or lonely Trying to solve everyone’s problems Trying to win every conversation that you have with people Doing something just because it makes your parents happy while you’re unhappy Constantly complaining about something that you could have …
AFFIRMATIONS TO TELL YOURSELF TO I WILL DO WHAT NEEDS TO GET DONE FOR METO SUCCEED I AM STRIVING FOR A BETTER FUTURE I WILL STOP DENYING MYSELF THE CHANCESTO BE GREAT I WILL TAKE ADVANTAGE OF ALL OF MYOPPORTUNITIES I WILL CHOOSE THE RIGHT PATH FOR ME I WILL LET NOTHING GET IN MY …
Remind yourself every day: I am in charge of my happiness.I will yot let anything outside of myself control me.I am creating a life that feels good on theinside and it will turn into experiences that are good on the outside.”
POSITIVE AFFIRMATIONS FORINNER PEACE I will stop worrying about everything.I will live a healthy lifestyle.I will stop thinking about past events.I will forgive myself and others.I am becoming more at-ease with myself.I will be more honest with myself.I will do what I love to do.I will take things on with a gentle approach.I will stop …
TO ANYBODY READING THIS… Life might be painful right now,But remember pain is temporary. Life might be confusing right now,But remember it’s worked out before. Everytime you’ve been worried inthe past, it’s now a memory. Don’t stress, everything will be fine.You’ve got this, focus.
1.Wake up early in the morning. Make your bed. Stretch as soon as you get out of bed. Hydrate first thing in the morning. Drink lots of water throughout the day. Practice breathing deeply throughout the day. Meditate before touching your phone.8.Plan + set your priorities before starting day. Plan your year, months, and weeks …
4 STEPS TO CHANGE YOURLIFE 1) Stop complaining and appreciate how lucky you are each day. 2) Embrace loneliness and reinvent yourself in the process 3) Say goodbye to people that don’t bring positive energy into your life. 4) Commit to the goals you set and never look back.
1. “Spread love everywhere you go. Let no one ever come to you without leaving happier.” -Mother Teresa 2. “When you reach the end of your rope, tie a knot in it and hang on.” -Franklin D. Roosevelt 3. “Always remember that you are absolutely unique. Just like everyone else.” -Margaret Mead 4. “Don’t judge …