Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
EVERYONE SHOULD READ It does not matter how slowly you go as long as you do not stop. Choose a job you love, and you will never have to work a day in your life. Life is really simple, but we insist on making it complicated. Our greatest glory is not in never falling, but …
Your happiness should come firstUnderstanding How to Improve your Personal Life Its seems like everyone is searching for secrets to health, wealth and happiness. The catch is if you understand yourself, then you would have the knowledge to be both successful in personal relationships and in business relationships. Like everything, this starts with a plan. …
“I believe in the suneven when it is not shiningAnd I believe in love,even when there’s no one there.And I believe in God,even when He is silent.I believe through any trial,there is always a wayBut sometimes in this sufferingand hopeless despairMy heart cries for shelter,to know someone’s thereBut a voice rises within me, saying hold …
INSTANT MOOD BOOSTERS Take a relaxing shower Contact someone you love Do a deep breathing exercise Sniff a lemon Listen to brainwave audios Dance Look at inspiring photographs Smile at yourself Say mood-boosting affirmations Get rid of clutter Get some light Have a good hug Photo Pixabay
WORST HABITS PEOPLE HAVE THAT AFFECT THEIR LIVES Dominating conversation. Everyone wantsto be heard but most of us just speak. Overthinking. Most of the time it only makesyou sadder and drags you. Over attachment with people. Focus on yourself. Procrastination. You’ll never do it if you don’t do it now. Cheating yourself. Because you dare …
12 things to always remember 1. The past can’t be changed. 1. Opinions don’t define your reality. 3. Everyone’s journey is different. 4.Judgements are not about you. 5. Overthinking will lead to sadness. 6. Happiness is found within. 7. Your thoughts affect your mood. 8. Smiles are contagious. 9. Kindness is free. 10. It’s okay …
HOW TO KEEP A MAN: Do not keep on repeating things that already happened in the past. He has learned from them. He has become mature. Don’t bring up issues in the past. Surprise him. It is not only boys who need to have efforts to make the relationship work. Girls should do the same. …
8 DAILY REMINDERS 1. It’s okay if the only thing you did todaywas breathe2. You will overcome this3. Be a light in this world4. Strive for progress, not perfection5. Stop waiting for Friday6. If someone said or did something mean to you today – What they did has nothing to do with you and everything …
A life worth living Live authentically Never let anyone outwork you Cherish your friends Appreciate the little things Live in the moment Stand your ground Own your choices Speak your truth Face your fears Do your best
15 things that wil increase your happiness Spend less time on your phone Meditate Cold showers Work out Clean your space Spend time with high vibe people Go on walks / runs Yoga Reading and painting Waking up early Deep breathing Stop listening to sad music Stop overthinking Tell yourself positive things Smile at yourself …