Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Tips to reduce Stress:1. Don’t respond to negativity2. Stay active3. Eat healthier4. Read and write more5. Give without expectations6. Visualize, then act7. Spend quality time with family8. Write ‘thank you’ notes9. Be a better friend10. Do a random acts of kindness
6 WAYS TO FEEL HAPPIER & CALMER Recognize youre doing the best you can – and that is all you can expect from yourself. Journal daily and count your blessings. Take 5 – 10 minutes to meditate daily.Or simply sit in silence. Spend time with safe friends and farmily.Don’t be afraid to ask for support. …
“He who is satisfied with himself does not compare himself to others.He who does not compare himself with others is not envious.He who is not envious is not bitter.He who is not bitter is happy.He who is happy will know how to make someone else happy.He who makes himself happy and someone else beside himself …
“Don’t prioritise your looks my friend,they won’t last the journey.Your sense of humour though, will only get better.Your intuition will grow and expand like a majestic cloak of wisdom.Your ability to choose your battles, will be fine-tuned to perfection.Your capacity for stillness, for living in the moment, will blossom.And your desire to live each and …
Nine Types of Rest Time awayPermission to not be helpfulSomething “unproductive”Connection to art and natureSolitude to rechargeA break from responsibilityStillness to decompressSafe spaceAlone time at home
10 AFFIRMATIONS TO HELP YOU STOP WORRYING 1.I will stop worrying2.I will be free from worrying3.I will learn to deal with my worries in alogical way4.I am beginning to feel free from stressand anxietyEvery day I become more and morerelaxed6.I will let my worry go because I know thatobsessing about it doesn’t solve it7.I will …
POSITIVE AFFIRMATIONS FORINNER PEACEI will stop worrying about everythingI will live a healthy lifestyleI will stop thinking about past eventsI will forgive myself and othersI am becoming more at-ease with myselfI will be more honest with myselfI will do what I love to doI will take things on with a gentle approachI will stop feeling …
14 STEPS TO A POSITIVE MORNING DRINK WATERHAVE A CUP OF COFFEEMAKE TIME FOR BREAKFASTPRAY/GIVE THANKSMEDITATEEXERCISE 30 MINSTAKE THE DIFFICULT TASKS FIRSTAVOID SNOOZINGPLAN YOUR DAYGET GLAMMED UPDE-CLUTTER YOUR WORK AREAREVIEW YOUR GOALSLISTEN TO POSITIVE THINGSSAY POSITIVE AFFIRMATIONS
CHOOSE PEOPLE WHO: Choose you Ask how you are See you Let you be you Feel good to your nervous system You can breathe easily around You don’t need to perform for Are good for your mental health Want to see you win Don’t try to control you
“As we grow up, we learn that even the one person that wasn’t supposed to ever let us down, probably will. You’ll have your heart broken and you’ll break others’ hearts. You’ll fight with your best friend or maybe even fall in love with them, and you’ll cry because time is flying by. So take …