Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
SIMPLE FORMULA FOR LIVING Return everything you borrow.Stop blaming other people.Admit it when you make mistakeGive clothes not worn to charityDo something nice and try not to get caught.Listen more; talk less,Every day take a 30 minutes walk.Strive for exeellence, not perfection.Be on time. Don’t make excuses.Don’t argue. Get organized.Be kind to unkind people.Take time …
4 STEPS TO CHANGE YOURLIFE 1) Stop complaining and appreciate how lucky you are each day. 2) Embrace loneliness and reinvent yourself in the process 3) Say goodbye to people that don’t bring positive energy into your life. 4) Commit to the goals you set and never look back.
— Be with someone who does these 6 things for you! Be with someone who respects you, even when you’re not around. Be with someone who puts down their phone and wants to know how your day was. Be with someone who loves you, even when you’re not the easiest to love. Be with someone …
WARNING SIGNS“You’re mentally and emotionally exhausted” 1. Easily irritated2. Completely unmotivated3. Anxiety or panic attacks4. Trouble sleeping5. No patience6. Indigestion7. Crying unexpectedly8. Detached from reality9. You feel empty
How to be Mindful in your Daily Life Allow and accept the different feelings you experience knowing these will change throughout the day. Don’t judge yourself for having negativefeelings. Don’t believe every thought that pops into your head. Some of these are true, but many will be false. Slow down and take life at a …
WHAT TO FOCUS ON Focus on your purpose Focus on physical strength Focus on mental wellness Focus on less stress Focus on simplifying life Focus on improving Focus on being a better you Focus on the brighter side Focus on your goals Focus on your blessings Focus on the present moment Focus on living life …
10 ways to make your relationship work. Open communication. You should always tell your partner how you feel. The things that are bothering you. Tell them. Do not make them read your mind. Consistency. Always be consistent. Make efforts. You have to win her every single day. Be patient with each other. Both of you …
SMALL THINGS YOU CAN DO EVERY DAY TO BECOME MUCH HEALTHIER Drink 2 cups of water upon rising Stretch your body for 10 minutes Take the stairs Roll you eyes in different directions moreoften Embrace sunshine for at least 15 minutesduring lunch Do plank for 1 minute Silence your phone at night Read a book …
15 bed time affirmations I’m calm and peaceful. l’ve done my best today. I’m grateful for this day’s opportunities. My mind is restful. l’m proud-of myself. Everything did today leads to a better tomorrow. My heart is grateful. My heart is pure. My body is relaxed. I’m happy with my accompishments. I’m proud of my …
The greatest achievement is selflessness.The greatest worth is self-mastery.The greatest quality is seeking to serve others.The greatest precept is continual awareness.The greatest medicine is the emptiness of everything.The greatest action is not conforming with the worlds ways.The greatest magic is transmuting the passions.The greatest generosity is non-attachment.The greatest goodness is a peaceful mind.The greatest patience …