Message of the day
How to raise your vibration: – Hydrate– Exercise– Meditate– Sleep well – Get sunlight – Breathe deeply– Practice gratitude– Spend time in nature– Think positive thoughts– Eat majority fruits + veggies– Be Sure Your Relationships Are Vibing High
Message of the day
To be peaceful, meditate. To be healthy, exercise. To be wealthy, take risks. To be intelligent, read. To be disciplined, train. To be loved, love. The best things in life aren’t free. You have to earn them.
Message of the day
Heals the wounds from the past. As we become more loving and understanding, we’re able to forgive those who have harmed us, including ourselves. Become more outgoing. Our new attitudes about other people will manifest themselves in our interactions with them. We become more sociable and outgoing. Enhances our spiritual development. As we engage more …
7 Habits for success
Read everyday Make your health a priority Have an attitude of gratitude Learn from people you admire Plan your day, the night before Keep your goals in front of you Take action, even when it’s scary
Motivational quotes of the day
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”― Neil Gaiman “Everything you can imagine is real.”― Pablo Picasso “When one door of happiness closes, another opens; but often we look so long at the closed door that we do …
7 habits of calmness
7 habits of calmness: A calm morning ritual. Learn to watch your responses. Don’t take things personally. Be grateful. Create stress coping habits. Single task. Reduce noise.
Short Tips to reduce Stress
Tips to reduce Stress:1. Don’t respond to negativity2. Stay active3. Eat healthier4. Read and write more5. Give without expectations6. Visualize, then act7. Spend quality time with family8. Write ‘thank you’ notes9. Be a better friend10. Do a random acts of kindness
6 ways to feel happier and calmer
6 WAYS TO FEEL HAPPIER & CALMER Recognize youre doing the best you can – and that is all you can expect from yourself. Journal daily and count your blessings. Take 5 – 10 minutes to meditate daily.Or simply sit in silence. Spend time with safe friends and farmily.Don’t be afraid to ask for support. …
Message of the day
“He who is satisfied with himself does not compare himself to others.He who does not compare himself with others is not envious.He who is not envious is not bitter.He who is not bitter is happy.He who is happy will know how to make someone else happy.He who makes himself happy and someone else beside himself …