Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
I counted my years and found that I have less time to live from here on than I have lived up to now. I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely. …
Ways to create a better life: STOP-playing the victim card-making excuses-letting society tell you how to live-trying to make other people happy-relying on others to make you happy-doubting yourself START-enjoying alone time-turning off gadgets and go outside-positive thinking-believing in yourself-making your own happiness-expressing your creativity-acknowledging your desires/dreams/wishes-make everything you want happen-making your own happiness tips-helping …
Anxiety And Stress Relief Life and all its inordinate problems can often appear as a giant bearing down on you. It’s enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a lifetime away. When bills pile up, family demands overwhelm, tasks in …
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. It is also …
THE TWELVE STEPS TO SELF-CARE 1. IF IT FEELS WRONG, DON’T DO IT.2. SAY EXACTLĂ WHAT YOU MEAN.3. DON’T BE A PEOPLE PLEASER.4. TRUST YOUR INSTINCTS.5. NEVER SPEAK BAD ABOUT YOURSELF.6. NEVER GIVE UP ON YOUR DREAMS.7. DON’T BE AFRAID TO SAY NO.8. DON’T BE AFRAID TO SAY YES.9. BE KIND TO YOURSELF.10. LET GO …
