Hey, listen to your emotions…

Bitterness
shows you where you need to heal, where you’re still holding judgments on others and yoursell.

Resentmnent
shows you where you’re living in the past and not allowing the present to be as it is.

Discomfort
shows you that you need to pay attention right now to what is happening, because you’re being given the opportunity to change, to do something different than you typically do it.

Anger
shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the
world.

Disappointment
shows you that you care for something, that you did not give in to apathy, that you still care.

Guilt
shows you that you’re sill living life in other people’s expectations of what you should do.

Shame
shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.

Anxiety
shows you that you need to wake up, right now, and that you need to be present, that you’re stuck in the past and living in fear of the future

Sadness
shows you the depth of your feeling, the depth of your care for others and this world.

Leave a Reply