1. Recognize that worrying is not helping you, but draining your energy & stressing you out.
2. Start noticing when you are worrying & give yourself permission to stop. Remind yourself regularly.
3. Practice 20 minutes of daily mindfulness
meditation to teach how to let go of thoughts.
4. Make the distinction between a real problem & an imagined scenario that hasn’t happened yet.
5. Be patient with yourself. Learning how to worry less takes time.
