Ways to boost Metabolism and burn calories

Ways to Boost Metabolism and burn calories!

1. Plenty of water
2. Plenty of sleep
3. Green tea
4. Small meals often
5. Spices in diet
6. Protein & vegetables
7. Muscle-building exercises
8. High-intensity intervals in workouts
9. High-fiber foods
10. Keep moving & changing positions
11. Change temperature
12. Cardiovascular/aerobic exercise
13. Laugh often
14. Suffiient iron
15. Stretching exercises