Tips for today


Get enough sleep
Pay attention to your feelings
Spend time in nature
Pursue a hobby
Laugh often
Grieve your losses
Accept yourself and your mperfections
Only try to change yourself, not others
Ask for help when you need it
Spend less time with electronics
Connect with friends and family
Don’t act on obligation
Express yourself
Forgive yourself
See a therapist
Practice deep calm breathing
Spend time alone