15 ways to worry less

15 WAYS TO WORRY LESS

-Imagine yourself later, when you will look back at your life
-Start saying no to people
-Talk to someone about it
-Imagine if someone was sharing these worries with you, what would you say to him/her?
-Take action, try and try again
-Zoom Out
-Empty your mind
-Exercise
-Embrace uncertainty (even if it’s scary)
-Write about it
-Live in the present
-Have a plan
-Draw your situation and write the results of all possibilities
-Don’t google it
-Read