6 WAYS TO FEEL HAPPIER & CALMER
- Recognize youre doing the best you can – and that is all you can expect from yourself.
- Journal daily and count your blessings.
- Take 5 – 10 minutes to meditate daily.
Or simply sit in silence.
- Spend time with safe friends and farmily.
Don’t be afraid to ask for support.
- Take care of your health.
Eat well. Sleep well. Drink water.
- Focus 20% on problems and 80% on
solutions. Let go of what you can’t control.