6 ways to feel happier and calmer

6 WAYS TO FEEL HAPPIER & CALMER

  1. Recognize youre doing the best you can – and that is all you can expect from yourself.
  2. Journal daily and count your blessings.
  3. Take 5 – 10 minutes to meditate daily.
    Or simply sit in silence.
  4. Spend time with safe friends and farmily.
    Don’t be afraid to ask for support.
  5. Take care of your health.
    Eat well. Sleep well. Drink water.
  6. Focus 20% on problems and 80% on
    solutions. Let go of what you can’t control.