Heals the wounds from the past. As we become more loving and understanding, we’re able to forgive those who have harmed us, including ourselves.
Become more outgoing. Our new attitudes about other people will manifest themselves in our interactions with them. We become more sociable and outgoing.
Enhances our spiritual development. As we engage more people in a positive manner, we receive the spiritual nourishment we need to grow. Helps us sleep better at night. When done before bed, the exercise will quickly calm down your mind after a hectic day of activities.
Learn to love ourselves. The writing meditation will transform our attitudes about ourselves. We’ll finally realize that we are just as deserving of our love as anyone else.