To generate ideas: walk outdoors for 15
minutes.
To feel confident: workout until you sweat.
To increase energy: sleep with your phone
outside your room.
To prevent overthinking: write everything
down without judgment.
To remove stress: breathe deeply for 10
counted cycles.
To sharpen your focus: meditate first thing
in morning.
To find clarity: disconnect completely for
one hour daily.
Fripik
