Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Benefits of Turmeric Natural antiinflammatory Natural antibiotic Natural antiseptic Natural analgesic Speeds up wound healing Improves digestion Blood purifier Strengthens ligaments Skin tonic Helps coughs Improves asthma Antiarthritic Slows’ progression of MS Helps prevent gas/bloating Lowers cholesterol Heals stomach ulcers Improves skin conditions (psoriasis, eczema, etc) Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia) …
Magnesium has a lot of benefits for our organism because almost every organ in our body utilize it in different ways. It is very useful because of his function to control the percentage of many various important supplements including calcium, potassium and zinc. It is part of around three hundred enzyme systems and is a …
Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways. In the past, it has been commonly used as a natural colds and flu remedy, and …
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals …
With so much ‘diet advice’ around today we are all confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully, these six, simple ideas will help you to eat more healthy: 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the …
To enjoy the taste of chocolate, you do not have to buy it. You can prepare homemade chocolate. It may not look as spectacular as the purchase one, but it is healthy and delicious with no white sugar, hydrogenated fats and additives. Here is my recipe. You need very little time. Ingredients: – Cocoa powder …
Here is my recipe for potatoes in a slightly different way 500 grams of potatoes cut into slices. Add: 1/4 cup of melted butter 1/4 cup of sour cream 125 grams of Parmesan cheese pinch of salt some pepper a little garlic powder Put the slices in the mold of muffins. Bake 1 hour at …
For only ten minutes, you can make healthy homemade peanut butter without additives and artificial colors. I do it like this: INGREDIENTS: 200g peeled roasted peanuts 2 tablespoons of honey 2 tablespoons of tahini 2 tablespoons of olive oil. All the ingredients put in food processor and mix it. I keep my peanut butter in …
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sports. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help …
The plant chokeberry (Aronia melanocarpa) has berries, that looks like a blueberry was named the Siberian blueberry, for two reasons. The first is that it is from North America, where it is the homeland of the earliest due to Siberia and the other because it is resistant to very low temperatures. Aronia well tolerated Siberian winter …