Category «Food and nutrition»

​50 – Healthy Diet Essentials 

Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.    Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals …

6 ways to eat more healthy

With so much ‘diet advice’ around today we are all confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully, these six, simple ideas will help you to eat more healthy: 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the …

Make healthy and delicious chocolate

homemade chocolate

To enjoy the taste of chocolate, you do not have to buy it. You can prepare homemade chocolate. It may not look as spectacular as the purchase one, but it is healthy and delicious with no white sugar, hydrogenated fats and additives. Here is my recipe. You need  very little time. Ingredients: – Cocoa powder …

Potatoes in a slightly different way

Potatoes in a slightly different way

Here is my recipe for potatoes in a slightly different way 500 grams of potatoes cut into slices. Add: 1/4 cup of melted butter 1/4 cup of sour cream 125 grams of Parmesan cheese pinch of salt some pepper a little garlic powder Put the slices in the mold of muffins. Bake 1 hour at …

Homemade peanut butter

For only ten minutes, you can make healthy homemade peanut butter without additives and artificial colors. I do it like this: INGREDIENTS: 200g peeled roasted peanuts 2 tablespoons of honey 2 tablespoons of tahini 2 tablespoons of olive oil. All the ingredients put in food processor and mix it. I keep my peanut butter in …

Useful tips to improve your diet

tips to improve your diet

We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sports. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help …

Aronia – Siberian blueberries

The plant chokeberry (Aronia melanocarpa) has berries, that looks like a blueberry was named the Siberian blueberry, for two reasons. The first is that it is from North America, where it is the homeland of the earliest due to Siberia and the other because it is resistant to very low temperatures. Aronia well tolerated Siberian winter …

Tips For Healthy Eating

tips to improve diet

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. …

Home Remedy for Body Detox

home remedies for detox

Using Herbs as Your Home Remedy for Body Detox The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy. There is one effective way of clearing your body from these unwanted toxins and it is called body detox or body …