Category «Food and nutrition»

Pancakes with buckwheat flour

Pancakes with buckwheat flour

Here is another one simple healthy reipe. I’ve made pancakes this morning. Not bad. Very simple recipe.   Ingredients: 125g buckwheat flour half bags of dry yeast, 2 eggs, 250 ml lukewarm milk, 100g grated Trappist cheese, 2 tablespoons olive oil, salt little pepper It is best to prepare the dough in the evening, and …

Superfoods that Fight Depression

superfood that fight depression

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in …

You Really Are What You Eat

sooper food

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.   Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole …

The importance of fiber to a healthy diet

The importance of fiber to a healthy diet is big. When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain …

Citrus Fruits and Healthy Eating

Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus …

Honey and Cinnamon cures most diseases

Honey and Cinnamon cures most diseases. The fact that a mixture of honey and cinnamon cures almost all ills. Honey is produced in every corner of the world and is easy to obtain. Scientists confirm that the honey is very effective in treating many diseases. Heart disease Make a paste of honey and cinnamon powder. …

Health Benefits Of Tangerine

Tangerine has a lot of health benefits. Tangerine may be a delicious fruit which will be savored by consumption every of its segments. It’s necessary that you simply ensure you eat the membranes between the segments similarly as a part of the marrow as they contain cellulose. These fiber are often helpful for lowering cholesterol …

Foods high in fiber low in calories

Foods high in fiber low in calories is very important for our health. One of the easiest and most effective changes you can make to your diet is to eat more foods high in fiber low in calories and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including …

Cooking tips for healthier eating

In this article I will present some cooking tips for healthier eating. Learning to cook with the many fruits and vegetables available at the local grocery store is an essential skill, and it is very important. Just about everyone uses a microwave these days, and microwave ovens can make cooking with vegetables and fruits easy …