Category «Food and nutrition»

Cooking tips for healthier eating

In this article I will present some cooking tips for healthier eating. Learning to cook with the many fruits and vegetables available at the local grocery store is an essential skill, and it is very important. Just about everyone uses a microwave these days, and microwave ovens can make cooking with vegetables and fruits easy …

Healthy food for a healthy body

Healthy food  means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. …

How to cook food?

When it comes to healthy eating, sometimes how you cook is just as important as what you eat. There are definitely healthy, and less healthy, ways to prepare the healthy foods you buy. It is very important to know how to cook food. When it comes to cooking vegetables, it is always best to use …

Healthy cooking for those with little time

Everyone who has ever juggled home, family and kids knows how difficult it is to create healthy meals when pressed for time. Cooking healthy, delicious meals can be difficult, but some advance planning can allow you to make the most of your cooking time. One way to cook healthy meals that are easy to prepare …

Healthy snacks for healthy living

Healthy snacks is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious. There are many great healthy snacks that can be enjoyed guilt free. For instance choosing snacks from …

Determining if your diet is healthy enough

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough ?  There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating. …

Planning healthy meals for yourself and your family

Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that everyone in the family will love. The key to creating healthy, delicious meals for the family is planning, planning and planning. Planning the …

Choosing the healthiest frozen meals

When it comes to eating healthy, fresher is almost always better. In some cases, however, it is impossible to cook fresh foods every night. For people on the go, frozen foods can be healthy alternatives to fresh products. While there is no substitute for a well balanced, fresh cooked meal using plenty of fresh and …

Creating a healthy fridge

In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the refrigerator can be vitally important to healthy eating. The first step …