Category «Food and nutrition»

Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are  10 facts to help. 1. Fiber fights diseases. A diet high …

Nutrition and Healthy Eating

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state.  What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well …

What are antioxidants?

Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of …

Gentler Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program. Detoxification …

Great ways to detox your body

Keeping your body in shape through proper eating. If you’re feeling sluggish, or you think you’re always full and the food has settled in your stomach, undigested. If you think you’re fat and need to lose weight. And if you think that you’ve ingested more than the allowed preservatives and additives into your body and your …