Category «Happy Life»

How To Manage Your Stress

manage stress

By finding the way to reduce the stresses in your life you will feel more relax and will find many creative ideas to improve also your business. That’s why I would wish to convince you about the importance of simplify your life. Don’t sweat and lose time and energy on a small stuff. Concentrate on …

How Stress Can Make You Fat?

stress

If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat. Here’s Why… Research scientists have discovered that the hormone cortisol, loves stress …

How stress affects our health?

how stress affect our life

Normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve. Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred …

Yoga For Stress Relief

detox body

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in …

Let them judge you…

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep shining like you do. 🙂 …

How bad relationships can cause heart attacks?

Nothing beats the pain of having your heart broken by someone you truly, madly, deeply in love with. It is true that ending the relationship is probably the nastiest and the most hurtful scenario in a romantic relationship. Nobody wants their hearts to be broken, and no one can really tell what it feels like …

Stress relief advice

Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it. Stress makes a person narrow his perspective, …

Commit To Be Happy

Today, why not made a personal commitment to be happy, in spite of what life hands over to you. You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit. Happiness is not …