Category «Happy Life»

Anxiety and Stress Relief

Anxiety And Stress Relief  Life and all its inordinate problems can often appear as a giant bearing down on you. It’s enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety.  Relief from these problems can seem like a lifetime away.  When bills pile up, family demands overwhelm, tasks in …

Here are some tips to reduce stress

Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. It is also …

12 steps to self-care

THE TWELVE STEPS TO SELF-CARE 1. IF IT FEELS WRONG, DON’T DO IT.2. SAY EXACTLÝ WHAT YOU MEAN.3. DON’T BE A PEOPLE PLEASER.4. TRUST YOUR INSTINCTS.5. NEVER SPEAK BAD ABOUT YOURSELF.6. NEVER GIVE UP ON YOUR DREAMS.7. DON’T BE AFRAID TO SAY NO.8. DON’T BE AFRAID TO SAY YES.9. BE KIND TO YOURSELF.10. LET GO …

How to be a better person everyday

HOW TO BE A BETTER PERSON EVERYDAY BE EMPATHICBE PATIENTDO YOUR BESTDON’T BE SELFISHBE KINDBE GENEROUSHELP TO OTHER PEOPLELEARN FROM OTHERSBE OPEN MINDEDFIND WHAT MAKES YOU HAPPY AND DO ITCOMMUNICATE WITH PEOPLE REGULARLYACCEPT OTHER OPINIONSREADING WILL OPEN YOUR MINDLEARNING NEW THINGS EVERYDAYMAKE OTHER PEOPLE HAPPYLISTEN TO OTHER PEOPLESHARE YOUR LIFE WITH PEOPLECHOOSE TO BE HAPPYDON’T …