Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
15 WAYS TO WORRY LESS -Imagine yourself later, when you will look back at your life -Start saying no to people -Talk to someone about it -Imagine if someone was sharing these worries with you, what would you say to him/her? -Take action, try and try again -Zoom Out -Empty your mind -Exercise -Embrace uncertainty …
WHAT MENTALLY STRONG PEOPLE REMIND THEMSELVES EVERY DAY 1. Sometimes you have to do what’s best for you and your life, not what’s best for everyone else. 2.Never feel guilty about removing toxic people from your life. You don’t owe them anything. 3. Sunsets are proof that no matter what happens, every day can end …
01. Make the best of your life. 02. The rules are meant to be broken. 03. You are “inferior” to no other person. 04. Slow down and enjoy in the pleasure of living. 05.Upset by wrong doing? Do something about it. 06. Regret nothing (and do all the things). 07.Less thinking, more doing. 08. You …
IMPROVE MENTAL HEALTH Get enough sleep Pay attention to your feelings Spend time in nature Pursue a hobby Laugh often Grieve your losses Accept yourself and your mperfections Only try to change yourself, not others Ask for help when you need it Spend less time with electronics Connect with friends and family Don’t act on …
1. Love more. 2. Give and receive grace. 3. Make a change. 4. Throw away clutter. 5. Unfollow negative people. 6. Get some sleep. 7. Don’t gossip. 8. Smile more. 9. Be brave.
Ways to Boost Metabolism and burn calories! 1. Plenty of water 2. Plenty of sleep 3. Green tea 4. Small meals often 5. Spices in diet 6. Protein & vegetables 7. Muscle-building exercises 8. High-intensity intervals in workouts 9. High-fiber foods 10. Keep moving & changing positions 11. Change temperature 12. Cardiovascular/aerobic exercise 13. Laugh …
People who hate you because of a mere jealousy over your success hurt themselves in disguise. This is because you carry an image of who they wish they had become. Don’t hate them back because they may also become like you one day and it will mean hurting that image you carry. Israelmore Ayivor Respect …
1. Recognize that worrying is not helping you, but draining your energy & stressing you out. 2. Start noticing when you are worrying & give yourself permission to stop. Remind yourself regularly. 3. Practice 20 minutes of daily mindfulness meditation to teach how to let go of thoughts. 4. Make the distinction between a real …
Bitterness shows you where you need to heal, where you’re still holding judgments on others and yoursell. Resentmnent shows you where you’re living in the past and not allowing the present to be as it is. Discomfort shows you that you need to pay attention right now to what is happening, because you’re being given …
“A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell “If you live to be 100, I hope I live to be 100 minus 1 day, so I never have to live without you.” – Winnie the Pooh “I like to listen. I have learned a …