Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Learning to prioritize in life is another effective way to be happier. Life is about priority in every aspect, yet most of us fall short of prioritizing in a productive way. Priority is the idea of deciding what things are the most important to you and acting on them. For example, someone on a diet …
Pick some flowers. It only takes few minutes but the joy lasts for days. Give a hug It unstresses and it can disrupt negative thoughts and change someone’s mood surprisingly quickly. Use when appropriate though. Pick some flowers. It only takes few minutes but the joy lasts for days. Give a hug It unstresses and …
Focus on the present You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad? Forget the comment he made five minutes ago. Forget what he might say five minutes from now. Focus on this one, individual moment. In most situations, you’ll find it’s not as …
Love is when you can’t be apart from someone for too long. You’re always thinking of them and when you’re with them. You never want to say goodbye. Love is far from simple. It’s quite complex. It’s a mix of about everything. It’s sadness, joy, passion, hatred, excitement. It’s almost every feeling you can imagine and more. You …
Start the day with positive affirmation How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic …
In those moments that you are unable to believe in your innate goodness, you need to simply believe others when they tell you that you are good. You have to trust their assessment of your character and let their judgments become your own. We all need friends and family members who can serve as our …
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you. When we carry our work into our home, no matter whether we have family waiting there for us or live alone, all that it does is add to our stress levels. Vee Freir May your …
I’m thankful: For the wife who says it’s hot dogs tonight, because she is home with me, and not out with someone else. For the husband who is on the sofa being a couch potato, because he is home with me and not out at the bars. For the teenager who is complaining about doing …
You can’t just wait until the last minute before you start to think in a positive way in hope of helping yourself out of a negative situation. It would be like waiting until after you are severely dehydrated before you finally start to drink water. David A. Hunter, Positive Thinking Children have a wonderful capacity …
Being happy on purpose is about making a conscious decision in each moment to move towards happiness. It is not about a perfect life. It is not about having things. It is about creating your experience and being open to the beauty, joy, and abundance that already exists in your life and calibrating yourself to …