Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us …
Changing Habits to Improve your Personal Life Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take …
The only way to do great work is to love what you do, If you have not found it yet, keep looking. Do not settle. Well, you know, it is interesting being 50, You start to reflect on your life. And you look back over the years at everything you’ve ever done. And, with age, …
Network. Dream big. Plan ahead. Get up early. Stay focused. Watch less TV. Invest in yourself. Read more books. Avoid time wasters. Take calculated risks. Write down your goals. Live on less than you make. Make your health a priority. Do work that matters to you. Learn from people you admire. Foster meaningful relationships. Cultivate …
Today, why not made a personal commitment to be happy, in spite of what life hands over to you. You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit. Happiness is not …
Today is your only concern. You have no control over tomorrow or yesterday. Today you are going to get the most of your day while working to improve your personal life. To do this you will need to set up time management plans. You want to include your daily activities, work, and entertainment, relax time, …
This is a time to treat your body and spirit with fierce, loving self-care. -Listen to your body and give it what it needs to stay healthy. -Make sure you get enough rest. Go to bed early. Take a nap. -Take an afternoon off and do something that soothes your heart. Go for a walk …
Take chances, a lot of them, because honestly, no matter where you end up or who you end up with, it always ends up the way it should be. Your mistakes make you who you are. You learn and grow with each choice you make. Everything is worth it. Say how you feel. Always be …
12 steps to self care 1. If it feels wrong, don’t do it. 2. Say exactly what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say no. 8. Don’t be afraid to say …
2020 Live more in this world, less in your head. Be grateful for good, but especially for challanging times- means you’re growing. Stop excuses! Excuses are lame and mean you’re out of power. You’re always in control, you always have a choice. It absolutely doesn’t matter what others are doing. You do you. Work hard, …