Category «Happy Life»

8 intelligent quotes from Richard Branson

8 INTELLIGENT QUOTES FROM RICHARD BRANSON 1. You don’t learn to walk by following rules. You learn by doing, and by falling over. 2. Train people well enough so they can leave, treat them well enough so they don’t want to. 3. Respect is how to treat everyone, not just those you want to impress. …

8 simple things to become much more confident

8 SIMPLE THINGS YOU CAN DO TO BECOME MUCH MORE CONFIDENT 1. Focus on improving yourself instead of comparing with others 2. Say “thank you” instead of “sorry” 3. Simply say “no” when you don’t feel like doing it 4. Stand tall 5. Exercise to keep yourself energetic 6. Smile to strangers 7. Sit straight …

This is life

LIFE PERFECTLY SUMMARIZED IN JUST FIVE WORDS 1. Try again when you fail 2. Tomorrow is another good day 3. Smile when it rains hard 4. Happiness is always a choice 5. Experience can never be bought 6. Knowledge stays with you forever 7. Cry hard, then stand firm 8. Love, get hurt, and love …

15 ways to worry less

15 WAYS TO WORRY LESS -Imagine yourself later, when you will look back at your life -Start saying no to people -Talk to someone about it -Imagine if someone was sharing these worries with you, what would you say to him/her? -Take action, try and try again -Zoom Out -Empty your mind -Exercise -Embrace uncertainty …

Good morning message

01. Make the best of your life.  02. The rules are meant to be broken. 03. You are “inferior” to no other person. 04. Slow down and enjoy in the pleasure of living. 05.Upset by wrong doing? Do something about it. 06. Regret nothing (and do all the things). 07.Less thinking, more doing. 08. You …

Tips for today

IMPROVE MENTAL HEALTH Get enough sleep Pay attention to your feelings Spend time in nature Pursue a hobby Laugh often Grieve your losses Accept yourself and your mperfections Only try to change yourself, not others Ask for help when you need it Spend less time with electronics Connect with friends and family Don’t act on …

Ways to boost Metabolism and burn calories

Ways to Boost Metabolism and burn calories! 1. Plenty of water 2. Plenty of sleep 3. Green tea 4. Small meals often 5. Spices in diet 6. Protein & vegetables 7. Muscle-building exercises 8. High-intensity intervals in workouts 9. High-fiber foods 10. Keep moving & changing positions 11. Change temperature 12. Cardiovascular/aerobic exercise 13. Laugh …