Category «Health»

Food that make acid reflux worse

Avoid Food/Beverages That Cause Acid Reflux and do some modification in your lifestyle. Many people get hungry as a result of they lack food. Children become malnourished if they’re not given the correct quantity of food that contains the required vitamins and minerals that successively build the body  and make kids healthy. The fact is, not …

Gastritis symptoms and treatment

What is gastritis? Gastritis, as any medical book would describe it, is the inflammation of the stomach lining. The term itself was derived from the Greek terms gastro- which literally means stomach, and –itis meaning inflammation. This condition may manifest itself alone or as a symptom of an underlying medical condition. This may appear out …

Endometriosis: Knowing Is Half The Battle

They say women are blessed with the gift of child bearing. This also means having the burden of monthly periods and everything it entails. It requires doubling the hygiene rituals as disregarding those may cause complications. One of these complications can be endometriosis. Endometriosis is a common issue for women over 30 who are of …

Causes and remedies for Urinary Tract Infection

If you face the problem of Urinary tract infection, then you should follow some guidelines for easy recovery and also Women who are more sexually active are the greatest victims of urinary tract infection or the infection of bladder or the kidneys. However, men also suffer from this infection but mostly after the age of …

5 Tips For Improving Sleep Habits

Many people who have insomnia simply claim that they “just can’t sleep.” The truth is however, that your habits around bedtime can be a big factor in how easily you fall asleep and stay asleep. Here are some tips for what to do in the hours before bedtime. 1) Physical Activity- The ability to fall …

Healthy Aging Starts with Stress Reduction

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living …

10 Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal health and nutrition: 1. Watch what you eat. …

Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your healtFollowing are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should …

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. …