Causes and remedies for Urinary Tract Infection

If you face the problem of Urinary tract infection, then you should follow some guidelines for easy recovery and also Women who are more sexually active are the greatest victims of urinary tract infection or the infection of bladder or the kidneys. However, men also suffer from this infection but mostly after the age of …

How bad relationships can cause heart attacks?

Nothing beats the pain of having your heart broken by someone you truly, madly, deeply in love with. It is true that ending the relationship is probably the nastiest and the most hurtful scenario in a romantic relationship. Nobody wants their hearts to be broken, and no one can really tell what it feels like …

Super Healthy Diet Plan!

By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.  Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! …

5 Tips For Improving Sleep Habits

Many people who have insomnia simply claim that they “just can’t sleep.” The truth is however, that your habits around bedtime can be a big factor in how easily you fall asleep and stay asleep. Here are some tips for what to do in the hours before bedtime. 1) Physical Activity- The ability to fall …

Healthy Aging Starts with Stress Reduction

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living …

What is gluten allergy?

News about the harmful effects caused by gluten allergy has caused many people to completely remove gluten (wheat) from their diet. However, much of the alarm over gluten allergy and gluten intolerance is unnecessary, not to mention unfounded, since a lot of aspects of these two conditions remain largely misunderstood. First, what is gluten? Gluten …

10 Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal health and nutrition: 1. Watch what you eat. …

Don’t try to be perfect, just give your best

My silent afternoon and time after work. I put: – blackberries – banana – plum – mangel – chia seeds – quinoa seeds  – sesame. Enjoy my friends. Don’t try to be perfect, just give your best 🙂 #smoothie #blackberry #banana #plums #mangel #quinoa seed #chia seed #coffetime #smoothie #healthyfood

Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your healtFollowing are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should …