Gastritis symptoms and treatment

What is gastritis? Gastritis, as any medical book would describe it, is the inflammation of the stomach lining. The term itself was derived from the Greek terms gastro- which literally means stomach, and –itis meaning inflammation. This condition may manifest itself alone or as a symptom of an underlying medical condition. This may appear out …

Ways To Burn and Reduce Your Calories

Most people struggle with weight gain and most have already tried every imaginable diet program yet with very little results to show for it. The fitness and diet industry has come up with a number of programs that promised “sexier” bodies for anyone who diligently follows every food consumption advice. Some of the more popular …

Does Your Body Need Vitamins?

Why bother taking vitamins at all? Our forefathers survived just fine without multivitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers was eating lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving …

Endometriosis: Knowing Is Half The Battle

They say women are blessed with the gift of child bearing. This also means having the burden of monthly periods and everything it entails. It requires doubling the hygiene rituals as disregarding those may cause complications. One of these complications can be endometriosis. Endometriosis is a common issue for women over 30 who are of …

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.  No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to …

Corn salad

Here is one summer corn salad in my own performance . 500 grams of sweet corn 250 grams of cooked chicken 100 grams of grated cheese Trappist 1 teaspoon mustard 3 tablespoons pumpkin oil 1 small teaspoon chia seeds 1 small teaspoon sesame 1 chopped fresh red pepper 1spoon of milkcream (a small percentage of …

Let them judge you…

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep shining like you do. 🙂 …