10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to …

10 Tips To Put Your Insomnia To A Rest

​Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To …

10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. Tips to maximize your …

10 Tips For Preventing Headaches

Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner. While going outdoors during the summer, protect your eyes using sunglasses. Sunglasses are the best protection that …

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid …

10 Steps You Can Take To Slow Down Aging

 Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging.  However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for …

10 Paths to Conquer Asthma

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of …

10 Healthy Ways to Give your Energy Levels a Boost

1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You’ll feel 100 times more refreshed on your return. 2. Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. Add a little honey if you like. 3. …

Ten Ways To Better Sleep

Are you just plain tired? Are you ready for some relief? Well, look no further. Below are ten of the best ways to get some sleep. And, the best part of all most of them includes a form of instant gratification. Tips for better sleep: 1) Exercise – This is the cheapest and most natural …