What is gluten allergy?

News about the harmful effects caused by gluten allergy has caused many people to completely remove gluten (wheat) from their diet. However, much of the alarm over gluten allergy and gluten intolerance is unnecessary, not to mention unfounded, since a lot of aspects of these two conditions remain largely misunderstood. First, what is gluten? Gluten …

10 Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal health and nutrition: 1. Watch what you eat. …

Don’t try to be perfect, just give your best

My silent afternoon and time after work. I put: – blackberries – banana – plum – mangel – chia seeds – quinoa seeds  – sesame. Enjoy my friends. Don’t try to be perfect, just give your best 🙂 #smoothie #blackberry #banana #plums #mangel #quinoa seed #chia seed #coffetime #smoothie #healthyfood

Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your healtFollowing are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should …

10 Ways to Avoid a Heart Attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. …

10 Ways To Be A Healthier and Better You

10 Ways of getting healthier and becoming better you. Lose Weight Lose weight by going on a safe weight loss plan. Just by losing weight, you will feel better and healthier. You will look good and feel great. That should be your Mantra. ‘I look good and I feel great.’ The main thing is to …

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to …

10 Tips To Put Your Insomnia To A Rest

​Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To …

10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. Tips to maximize your …