Stress Management And Health

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate health and can cause major health risks. Managing stress and health are important ways to avoid health risks …

10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food …

Can stress trigger diseases?

Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress …

Why you need to drink more water?

Here’s a question you’ve heard many times before: How many glasses of water do you drink each day? Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more. Get the basics right, like eating …

What Can Happen If High Blood Pressure Is Left Untreated?

Because people with high blood pressure do not usually have any symptoms until the disease has reached an advanced stage, high blood pressure is often called the “silent killer.” That is why having blood pressure checked regularly is important. The lack of symptoms is why some people who are aware they have high blood pressure …

What can honey do to you?

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel much better. It’s not difficult to find honey as it is easy to get and available everywhere in the market. In …

Why Women Need To Exercise?

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping …

Why You Should Take Nutritional Supplements

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between. Nutritional supplements are more widely used now than in other …

Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins. PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, …