Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you …

Your Immune System: How It Works And How You Can Support It

What Is Your Immune System? Your immune system is your body’s defense system. Whenever any kind of pathogen, such as a virus, bacteria, or such, enters your body, it is the immune system’s job to find, destroy, and remove the pathogen. What Is Your Immune System? Your immune system is your body’s defense system. Whenever …

Healthy eating for a healthy body

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and …

The most important causes of headache

In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional or structural related problems. 1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a …

Stress relief advice

Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it. Stress makes a person narrow his perspective, …

Caffeine addiction and chronic fatigue

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they …

Beware of eating too much protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. Food that we eat already provides plenty of protein and there is no point in adding any more, unlike fat cells, …

Best Ten Ways To Avoid Migraines

The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That being …

Be Good To Your Stomach

Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the last time you were really thankful that your stomach was working properly? Perhaps it takes seeing a friend or family member who has a rough stomach for us to really …

Battle Against Fatigue

There is no debate over the fact that life is hard, busy, and often exhausting. Many people I know, mothers especially, live day after day with a feeling of fatigue. While I believe that we may never get to a place where we make it through a day without feeling tired, I in no way …