Why You Should Take Nutritional Supplements

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between. Nutritional supplements are more widely used now than in other …

Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins. PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, …

Why tomato is so much healthy?

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some …

Are You An Emotional Eater?

Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a while this is …

Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you …

Your Immune System: How It Works And How You Can Support It

What Is Your Immune System? Your immune system is your body’s defense system. Whenever any kind of pathogen, such as a virus, bacteria, or such, enters your body, it is the immune system’s job to find, destroy, and remove the pathogen. What Is Your Immune System? Your immune system is your body’s defense system. Whenever …

Healthy eating for a healthy body

Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and …

The most important causes of headache

In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional or structural related problems. 1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a …

Stress relief advice

Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it. Stress makes a person narrow his perspective, …

Caffeine addiction and chronic fatigue

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they …