Beware of eating too much protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. Food that we eat already provides plenty of protein and there is no point in adding any more, unlike fat cells, …

Best Ten Ways To Avoid Migraines

The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That being …

Be Good To Your Stomach

Our stomach is one of the parts of the body that receives the harshest treatment and the least appreciation. Think about it. When is the last time you were really thankful that your stomach was working properly? Perhaps it takes seeing a friend or family member who has a rough stomach for us to really …

Battle Against Fatigue

There is no debate over the fact that life is hard, busy, and often exhausting. Many people I know, mothers especially, live day after day with a feeling of fatigue. While I believe that we may never get to a place where we make it through a day without feeling tired, I in no way …

Balance Your Life With Stress Relief Techniques

Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in …

Bad Breath Cause

Although you may want to consult your physician if you have a particular problem with bad breath, the following general advice will give you insight into the likeliest cause of a bad breath problem. The principal bad breath cause is associated with bacteria in the mouth. This can flourish when the saliva flow in the …

Asthma Triggers and How to Control Them

Do you enjoy the outdoors? Do you love pets? What if you had to choose between these things and your ability to breathe? Unfortunately, for many asthma sufferers, that choice is one they make every day. Asthma affects millions of people, many of them are children. Asthma is a serious condition that restricts airways and …

Are You Tired Most Of The Time?

The challenges of every day life like enduring the tiresome commute to and from the office; the stress and anxiety from your demanding work; and all the family commitments that you need to attend to — these are all recipes for burnout. Even on weekends, you can’t seem to get some rest. No matter what …

Are You Lactose Intolerant?

Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) …

Are You Getting Enough Vitamin B?

Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements. Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In …