5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work …

5 Easy Ways to Boost Your Metabolism

Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe …

5 Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level …

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose …

5 Ways to Deal with Insomnia

At one point or another everyone has trouble sleeping, but for millions of people chronic insomnia is an everyday reality that has a negative impact on their quality of life. If you have chronic insomnia there are things that you can do to try and manage your insomnia and make it easier to get sleep. …

5 Honest Reasons Why People Experience Anxiety

Do you remember how it felt when you were a kid, skipping through life without a care in the world? Your biggest worry was should you watch Popeye or Bugs Bunny afterschool. When your parents took you to the candy store you became giddy and happy. Things seemed so simple, because you did not have …

4 Steps To Better Health

It’s possible to learn how to make your health better in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial, especially when combined …

Do you have symptoms of stress?

Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused by physical, mental, or emotional stimuli. Physical stress is caused by things such as the …

How to Detect Acute Appendicitis?

Acute appendicitis is considered to be the most common cause of abdominal pain and distress in children and teenagers worldwide (ages 4-15). According to its seriousness and rate of development, appendicitis can be either acute or chronic. Acute appendicitis develops very fast and in most cases it requires immediate surgical intervention. Chronic appendicitis is rare, …

Chlamydia – The Silent Disease – Facts you should know

Chlamydia is the most common sexually transmitted disease. On average 1-10 adolescent women tested, test positive for Chlamydia. Chlamydia often has no symptoms in men and women and according to the US Center for Disease Control (CDC) it is estimated that 4 million people are infected each year. Chlamydia is a very treatable sexualy transmitted …