Choosing the healthiest frozen meals

When it comes to eating healthy, fresher is almost always better. In some cases, however, it is impossible to cook fresh foods every night. For people on the go, frozen foods can be healthy alternatives to fresh products. While there is no substitute for a well balanced, fresh cooked meal using plenty of fresh and …

Creating a healthy fridge

In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the refrigerator can be vitally important to healthy eating. The first step …

Making smart food choices with practical foods

Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value. Such foods are easy to use, and useful in a number of different recipes. Healhty, practical …

Buying healthy foods at the grocery store

The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy foods and many junk foods. Learning how to follow a healthy lifestyle means learning how to shop for the healthiest foods, and learning how to avoid temptation. Learning to read labels is …

Healthy eating without meat

As knoledge about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low on the food chain”. In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses and other animal based products. There are of course various levels of vegetarianism, and …

When Anxiety Becomes A Disorder?

It is absolutely normal to be anxious. When faced with a problem or a situation, we experience anxiety. We tend to worry when we are trying to finish a deadline that seems impossible to beat. We cram during final exams. Just like other emotions, such as fear, anger, sadness or happiness, anxiety is a normal …

What you must know about Anxiety Disorders?

Anxiety may be a natural human reaction. And contrary to belief, Anxiety will be helpful as a result of it alerts poeple to potential dangers and provides off an internal secretion rush that may facilitate them accomplish a task in record time. But like several things, anxiety once taken into the acute will have fatal …

Food that make acid reflux worse

Avoid Food/Beverages That Cause Acid Reflux and do some modification in your lifestyle. Many people get hungry as a result of they lack food. Children become malnourished if they’re not given the correct quantity of food that contains the required vitamins and minerals that successively build the body  and make kids healthy. The fact is, not …

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …

Why garlic is so healthy?

If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. A Common Saying that everyone knows..That’s just how good it really is… Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting heart disease, lowering blood pressure and helping to …