Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
With so much ‘diet advice’ around today we are all confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully, these six, simple ideas will help you to eat more healthy: 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the …
We know we should exercise because it’s good for us, but why? A lot of us think that our weight is fine and we have no desire to change how our bodies look, but the benefits of exercise are more than just shedding a few pounds. So why should you exercise? Metabolism During a workout your …
To enjoy the taste of chocolate, you do not have to buy it. You can prepare homemade chocolate. It may not look as spectacular as the purchase one, but it is healthy and delicious with no white sugar, hydrogenated fats and additives. Here is my recipe. You need very little time. Ingredients: – Cocoa powder …
Here is my recipe for potatoes in a slightly different way 500 grams of potatoes cut into slices. Add: 1/4 cup of melted butter 1/4 cup of sour cream 125 grams of Parmesan cheese pinch of salt some pepper a little garlic powder Put the slices in the mold of muffins. Bake 1 hour at …
Thyroid gland is a small butterfly shaped gland located at the front door, which produces hormones important in many processes taking place in the body. These hormones have important effects on growth, production of heat in the body, fertility, use of energy. The two most important hormones are thyroxine (T4) and L-trijodtiroksin (T3). Iodine is …
Acid Reflux – also known as Heartburn – is caused when acid from the stomach backs up into the esophagus, causing an uncomfortable burning sensation. Almost everyone experiences heartburn at some point in their life. However if these symptoms occur more than two days a week for several months, a person may have Acid Reflux …
Celiac disease is a digestive disorder caused by the by consumption of gluten, a protein commonly found in many grains, especially wheat, barley & rye. Therefore, those products containing these grains MUST be avoided by those diagnosed with celiac disease. Among those products to be especially mindful of are: bread, pasta, cookies, pizza crust and …
There are so many infections that are caused by Candida, especially the species Candida Albicans, in various parts of the body. Moniliasis or Oral Thrush This type of oral infection usually occurs when there is an overproduction of Candida Albicans. It is also common among denture wearers and occurs to both very young and elderly …
For only ten minutes, you can make healthy homemade peanut butter without additives and artificial colors. I do it like this: INGREDIENTS: 200g peeled roasted peanuts 2 tablespoons of honey 2 tablespoons of tahini 2 tablespoons of olive oil. All the ingredients put in food processor and mix it. I keep my peanut butter in …
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that …