Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
AVOID PEOPLE WHO: 1. Mess with your head.2. Intentionally and repeatedly do and say things that they know upset you.3. Expect you to prioritize them but refuse to prioritize you.4. Can’t and won’t apologise sincerely.5. Act like the victim when confronted with their abusive behavior.
Stop worrying about other people understanding you. Get in touch with yourself instead.Focus on what makes you happy, what makes your soul feel at peace.You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything.Life becomes so much more fulfilling when you are just simply yourself.The …
(1) Nothing is forever in this world, not even our problems.(2) I love walking in the rain because no one can see my tears.(3) The most lost day in life is the day we don’t laugh.(4) Six best doctors in the world…: The sun Rest Exercise Diet Self-respect FriendsStick to them at all stages of …
6 things that will change your life in one year Stop complaining and appreciate how lucky and grateful you are every day. Embrace loneliness and reinvent yourself in the process. Say goodbye to negative people. Pick one skill you want to cultivate and put all your effort into it. Commit to the goals you set …
10 Ways To Mentally Be In A Better Mood LET GO OF YOUR BAD MOOD THINK ABOUT SOMETHING FUNNY DON’T HOLD ON TO ANGER THINK POSITIVELY BE AWARE OF CONSEQUENCES AVOID TOXIC ENERGY TAKE A DEEP BREATH LISTEN TO CALM MUSIC MEDITATE YOURSELF OUT OF IT TAKE A WALK OUTSIDE
11 Things To Focus On Your purpose in life Your health Your mental wellness Having more happy time Carrying less stress Simplifying your life Being productive Being confident Taking chances Being grateful Reaching goals
“You have a wonderful personality. Develop it. Be yourself. Don’t imagine that your perfection lies in accumulating or possessing external things. Your affection is inside of you. If only you could realise that, you would not want to be rich. Ordinary riches can be stolen from a man. Real riches cannot. In the treasury-house of …
MOST COMMON REGRETS IN LIFE Too much time on worrying Not showing my real feelings to people I love Caring too much about what others think Not following my passion Not fully living in the present and enjoying theamazing moments Not enough travel Not dare to take risks Too little quality time with loved ones
Steps to change your life 1. Stop complaining and appreciate how lucky you are every day. 2. Embrace loneliness and reinvent yourself in the process. 3. Say goodbye to the people that don’t bring positive energy into your life. 4. Commit to the goals you set and never look back.
EVERYDAY HABITS THAT DRAIN OUR ENERGY 1. Taking things personally2. Holding on to the past3. Always checking Facebook4. Over-stressing5. Sleeping in late6. Fuelling drama7. Having a poor diet8. Complaining all the time9. Overthinking10. Gossiping11. Not living in the moment12. Trying to please others