Does Your Body Need Vitamins?

Why bother taking vitamins at all? Our forefathers survived just fine without multivitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers was eating lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving …

Endometriosis: Knowing Is Half The Battle

They say women are blessed with the gift of child bearing. This also means having the burden of monthly periods and everything it entails. It requires doubling the hygiene rituals as disregarding those may cause complications. One of these complications can be endometriosis. Endometriosis is a common issue for women over 30 who are of …

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.  No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to …

Corn salad

Here is one summer corn salad in my own performance . 500 grams of sweet corn 250 grams of cooked chicken 100 grams of grated cheese Trappist 1 teaspoon mustard 3 tablespoons pumpkin oil 1 small teaspoon chia seeds 1 small teaspoon sesame 1 chopped fresh red pepper 1spoon of milkcream (a small percentage of …

Let them judge you…

Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep shining like you do. 🙂 …

Causes and remedies for Urinary Tract Infection

If you face the problem of Urinary tract infection, then you should follow some guidelines for easy recovery and also Women who are more sexually active are the greatest victims of urinary tract infection or the infection of bladder or the kidneys. However, men also suffer from this infection but mostly after the age of …

How bad relationships can cause heart attacks?

Nothing beats the pain of having your heart broken by someone you truly, madly, deeply in love with. It is true that ending the relationship is probably the nastiest and the most hurtful scenario in a romantic relationship. Nobody wants their hearts to be broken, and no one can really tell what it feels like …