5 Ways to Deal with Insomnia

At one point or another everyone has trouble sleeping, but for millions of people chronic insomnia is an everyday reality that has a negative impact on their quality of life. If you have chronic insomnia there are things that you can do to try and manage your insomnia and make it easier to get sleep. …

5 Honest Reasons Why People Experience Anxiety

Do you remember how it felt when you were a kid, skipping through life without a care in the world? Your biggest worry was should you watch Popeye or Bugs Bunny afterschool. When your parents took you to the candy store you became giddy and happy. Things seemed so simple, because you did not have …

4 Steps To Better Health

It’s possible to learn how to make your health better in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial, especially when combined …

Do you have symptoms of stress?

Stress, which is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” effects millions of people every day. Stress can be caused by physical, mental, or emotional stimuli. Physical stress is caused by things such as the …

How to Detect Acute Appendicitis?

Acute appendicitis is considered to be the most common cause of abdominal pain and distress in children and teenagers worldwide (ages 4-15). According to its seriousness and rate of development, appendicitis can be either acute or chronic. Acute appendicitis develops very fast and in most cases it requires immediate surgical intervention. Chronic appendicitis is rare, …

Chlamydia – The Silent Disease – Facts you should know

Chlamydia is the most common sexually transmitted disease. On average 1-10 adolescent women tested, test positive for Chlamydia. Chlamydia often has no symptoms in men and women and according to the US Center for Disease Control (CDC) it is estimated that 4 million people are infected each year. Chlamydia is a very treatable sexualy transmitted …

Relieving Migraine Headache the Natural Way

Migraine headaches affect about 15 percent of the population. Although men can actually suffer from migraines, it is the women that are more affected. Experts believe that migraine is hereditary as researches have revealed more than 80 percent of people suffering from it have a family history of the problem. Migraine headaches may not seem …

Effective Headache Remedies

Everybody has definitely experienced a headache once in his or her lifetime. Since it is one of the indispensable and common illnesses everyone experiences, people have learned to find ways to relieve the discomfort brought by headache. REMEDYING HEADACHES Headaches are usually caused by physical and emotional stress. If you are dying to find a …

Chronic Headache

When people are unable to think properly and look straight, chances are the person has a headache. Cases such as these may be mild to severe which is why doctors say, “ its only in the head.” There are two kinds of headaches. The first is called the tension headache, which may happen for a …