Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Being happy on purpose is about making a conscious decision in each moment to move towards happiness. It is not about a perfect life. It is not about having things. It is about creating your experience and being open to the beauty, joy, and abundance that already exists in your life and calibrating yourself to …
No day should pass without something being done. A friend is somebody you want to be around when you feel like being by yourself. ~ Barbara Burrow Parenting can be exhausting and demanding, but it is a lot less stressful if you don’t worry about every choice you make. ~ Mark Bertin, How Children Thrive
Today we have higher buildings and wider highways, but shorter temperaments and narrower points of view. We spend more, but enjoy less. We have bigger houses, but smaller families. We have more compromises, but less time. We have more knowledge, but less judgement. We have more medicines, but less health. We have multiplied our possessions, but reduced our …
Whining about anything and everything is not conducive to a positive attitude. When you complain you’re saying negative things about a person, place, or event, without offering a solution to fix the situation. Instead of complaining, do the following: Remove yourself from the situation.Shift your perspective about the situation.Offer a possible solution. Accept that there’s …
Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” Martin Luther King Jr. The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself. St. Augustine Instead of worrying, think like a problem solver. Try to remove yourself …
No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. Maya Angelou We think positive thoughts and we become a positive person. Andrew Evans I’d rather end up bloody at the end of the day, then unhurt with no progress made, no knowledge gained. I’d …
Stop Expecting Life to Be Easy. The truth is, life gets tough at times. For all of us. It can even be painful. But you’re brave and resourceful, and you can take it. Know that sometimes things won’t be easy, and adopt the attitude that you have what it takes to deal with anything that …
Be Proactive A reactive person allows others and external events to determine how they will feel. A proactive person decides how they will feel regardless of what may be going on around them. Be proactive by choosing your attitude and maintaining it throughout the day, regardless of what the day may bring. Change Your Thoughts …
Smile Smiling will give you an instantaneous attitude boost. Try smiling for a minute while you think of a happy memory or the last thing that made you smile. Smiling releases endorphins and serotonin, also known as the feel good hormones. It’s a lot easier to adopt a positive attitude when the chemicals being released …
If children live with criticism, they learn to condemn.If children live with hostility, they learn to fight.If children live with ridicule, they learn to be shy.If children live with shame, they learn to feel guilty.If children live with encouragement, they learn confidence.If children live with praise, they learn to appreciate.If children live with fairness, they …