Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
If someone cuts us off in traffic or skips the queue at our local cinema, we may feel our blood pressure begin to rise and feel the need to react in a negative manner. We get uptight with other people’s actions, and in the end we punish ourselves for their bad behavior. We end up …
When you are inspired in your work, everything seems to fall into place. Wayne Dyer You can dramatically improve the overall quality of your life far faster than you might think possible. All you need is the desire to change, the decision to take action, the discipline to practice the new behaviors you have chosen, …
A little girl and her father were crossing a bridge. The father was kind of scared so he asked his little daughter: “Sweetheart, please hold my hand so that you don’t fall into the river.” The little girl said: “No, Dad. You hold my hand.” “What’s the difference?” Asked the puzzled father. “There’s a big difference,” replied …
Some of our greatest lessons in life can come from the most simple interactions with other people. Maybe their attitude inspires you. Perhaps they drop a little knowledge on you. ~ J.W. Boggs Good morning
Everything that happens in this life never passes without teaching us a lesson. Lindsay J. Hallie We may all face times when our wings feel clipped, or where we experience difficult flight, where we would rather just sit and recoup. But, life is to be lived not shunned, to be experienced not retreat, to feel …
Learning to prioritize in life is another effective way to be happier. Life is about priority in every aspect, yet most of us fall short of prioritizing in a productive way. Priority is the idea of deciding what things are the most important to you and acting on them. For example, someone on a diet …
Pick some flowers. It only takes few minutes but the joy lasts for days. Give a hug It unstresses and it can disrupt negative thoughts and change someone’s mood surprisingly quickly. Use when appropriate though. Pick some flowers. It only takes few minutes but the joy lasts for days. Give a hug It unstresses and …
Focus on the present You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad? Forget the comment he made five minutes ago. Forget what he might say five minutes from now. Focus on this one, individual moment. In most situations, you’ll find it’s not as …
Love is when you can’t be apart from someone for too long. You’re always thinking of them and when you’re with them. You never want to say goodbye. Love is far from simple. It’s quite complex. It’s a mix of about everything. It’s sadness, joy, passion, hatred, excitement. It’s almost every feeling you can imagine and more. You …
Start the day with positive affirmation How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic …