Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
This is a time to treat your body and spirit with fierce, loving self-care. -Listen to your body and give it what it needs to stay healthy. -Make sure you get enough rest. Go to bed early. Take a nap. -Take an afternoon off and do something that soothes your heart. Go for a walk …
Take chances, a lot of them, because honestly, no matter where you end up or who you end up with, it always ends up the way it should be. Your mistakes make you who you are. You learn and grow with each choice you make. Everything is worth it. Say how you feel. Always be …
12 steps to self care 1. If it feels wrong, don’t do it. 2. Say exactly what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say no. 8. Don’t be afraid to say …
2020 Live more in this world, less in your head. Be grateful for good, but especially for challanging times- means you’re growing. Stop excuses! Excuses are lame and mean you’re out of power. You’re always in control, you always have a choice. It absolutely doesn’t matter what others are doing. You do you. Work hard, …
8 INTELLIGENT QUOTES FROM RICHARD BRANSON 1. You don’t learn to walk by following rules. You learn by doing, and by falling over. 2. Train people well enough so they can leave, treat them well enough so they don’t want to. 3. Respect is how to treat everyone, not just those you want to impress. …
8 SIMPLE THINGS YOU CAN DO TO BECOME MUCH MORE CONFIDENT 1. Focus on improving yourself instead of comparing with others 2. Say “thank you” instead of “sorry” 3. Simply say “no” when you don’t feel like doing it 4. Stand tall 5. Exercise to keep yourself energetic 6. Smile to strangers 7. Sit straight …
LIFE PERFECTLY SUMMARIZED IN JUST FIVE WORDS 1. Try again when you fail 2. Tomorrow is another good day 3. Smile when it rains hard 4. Happiness is always a choice 5. Experience can never be bought 6. Knowledge stays with you forever 7. Cry hard, then stand firm 8. Love, get hurt, and love …
15 WAYS TO WORRY LESS -Imagine yourself later, when you will look back at your life -Start saying no to people -Talk to someone about it -Imagine if someone was sharing these worries with you, what would you say to him/her? -Take action, try and try again -Zoom Out -Empty your mind -Exercise -Embrace uncertainty …
WHAT MENTALLY STRONG PEOPLE REMIND THEMSELVES EVERY DAY 1. Sometimes you have to do what’s best for you and your life, not what’s best for everyone else. 2.Never feel guilty about removing toxic people from your life. You don’t owe them anything. 3. Sunsets are proof that no matter what happens, every day can end …
01. Make the best of your life. 02. The rules are meant to be broken. 03. You are “inferior” to no other person. 04. Slow down and enjoy in the pleasure of living. 05.Upset by wrong doing? Do something about it. 06. Regret nothing (and do all the things). 07.Less thinking, more doing. 08. You …