10 Ways to Avoid a Heart Attack

avoid heart attack

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. …

10 Common Symptoms And Signs Of High Blood Pressure

high blood pressure

Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure. High blood pressure is the measure of force against arteries. Usually people ignore high blood pressure, especialy younger population. Even …

Useful tips to improve your diet

tips to improve your diet

We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sports. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help …

Aronia – Siberian blueberries

The plant chokeberry (Aronia melanocarpa) has berries, that looks like a blueberry was named the Siberian blueberry, for two reasons. The first is that it is from North America, where it is the homeland of the earliest due to Siberia and the other because it is resistant to very low temperatures. Aronia well tolerated Siberian winter …

Tips For Healthy Eating

tips to improve diet

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. …

How To Manage Your Stress

manage stress

By finding the way to reduce the stresses in your life you will feel more relax and will find many creative ideas to improve also your business. That’s why I would wish to convince you about the importance of simplify your life. Don’t sweat and lose time and energy on a small stuff. Concentrate on …

Tinnitus – Causes and Treatment

tinitus

Tinnitus is a symptom and not a condition in itself. Tinnitus describes the symptom of being able to hear things which nobody else can, although in a rare number of cases, this isn’t true. Tinnitus is a very common condition with approximately 10% of the population suffering from Tinnitus to one degree or another. It …

Complications That Can Arise From Crohn’s Disease

chron disease

Crohn’s Disease is a painful and arduous disorder in itself; however, when you also take into consideration the complications that may arise as a result, the full effect of Crohn’s may be overwhelming. The most common complication that arises from Crohn’s is, due to excessive inflammation, swelling, and scar tissue, blockages or obstructions that occur …

Cold or Flu? Which is it?

cold or flu

Is it a cold or the flu? Though it’s an annual occurrence, many people are confused as to exactly which is the cold and which is the flu. Read more to find out the difference. This time of year, the phone rings constantly with people who have “the flu”. Except…they don’t. Do you know the …

Chronic Obstructive Pulmonary Disease

COPD

Chronic Obstructive Pulmonary Disease (COPD) is a slow progressing destruction of airways caused by gradual loss of lung function. It’s a combination of various lung diseases. In COPD, two lung diseases, namely chronic bronchitis and emphysema are the main diseases. Other diseases like asthmatic bronchitis and bullous disease are also present. This disease is common …