Nine Types of Rest
Nine Types of Rest Time awayPermission to not be helpfulSomething “unproductive”Connection to art and natureSolitude to rechargeA break from responsibilityStillness to decompressSafe spaceAlone time at home
10 affirmations to help you stop worrying
10 AFFIRMATIONS TO HELP YOU STOP WORRYING 1.I will stop worrying2.I will be free from worrying3.I will learn to deal with my worries in alogical way4.I am beginning to feel free from stressand anxietyEvery day I become more and morerelaxed6.I will let my worry go because I know thatobsessing about it doesn’t solve it7.I will …
Positive affirmation for inner peace
POSITIVE AFFIRMATIONS FORINNER PEACEI will stop worrying about everythingI will live a healthy lifestyleI will stop thinking about past eventsI will forgive myself and othersI am becoming more at-ease with myselfI will be more honest with myselfI will do what I love to doI will take things on with a gentle approachI will stop feeling …
14 steps to a positive morning
14 STEPS TO A POSITIVE MORNING DRINK WATERHAVE A CUP OF COFFEEMAKE TIME FOR BREAKFASTPRAY/GIVE THANKSMEDITATEEXERCISE 30 MINSTAKE THE DIFFICULT TASKS FIRSTAVOID SNOOZINGPLAN YOUR DAYGET GLAMMED UPDE-CLUTTER YOUR WORK AREAREVIEW YOUR GOALSLISTEN TO POSITIVE THINGSSAY POSITIVE AFFIRMATIONS
Choose people Who:
CHOOSE PEOPLE WHO: Choose you Ask how you are See you Let you be you Feel good to your nervous system You can breathe easily around You don’t need to perform for Are good for your mental health Want to see you win Don’t try to control you
Message of the day
“As we grow up, we learn that even the one person that wasn’t supposed to ever let us down, probably will. You’ll have your heart broken and you’ll break others’ hearts. You’ll fight with your best friend or maybe even fall in love with them, and you’ll cry because time is flying by. So take …
Avoid people who:
AVOID PEOPLE WHO: 1. Mess with your head.2. Intentionally and repeatedly do and say things that they know upset you.3. Expect you to prioritize them but refuse to prioritize you.4. Can’t and won’t apologise sincerely.5. Act like the victim when confronted with their abusive behavior.
Message for good morning
Stop worrying about other people understanding you. Get in touch with yourself instead.Focus on what makes you happy, what makes your soul feel at peace.You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything.Life becomes so much more fulfilling when you are just simply yourself.The …
Message of the day
(1) Nothing is forever in this world, not even our problems.(2) I love walking in the rain because no one can see my tears.(3) The most lost day in life is the day we don’t laugh.(4) Six best doctors in the world…: The sun Rest Exercise Diet Self-respect FriendsStick to them at all stages of …
6 things that will change your life in on year
6 things that will change your life in one year Stop complaining and appreciate how lucky and grateful you are every day. Embrace loneliness and reinvent yourself in the process. Say goodbye to negative people. Pick one skill you want to cultivate and put all your effort into it. Commit to the goals you set …