Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
How to be Mindful in your Daily Life Allow and accept the different feelings you experience knowing these will change throughout the day. Don’t judge yourself for having negativefeelings. Don’t believe every thought that pops into your head. Some of these are true, but many will be false. Slow down and take life at a …
WHAT TO FOCUS ON Focus on your purpose Focus on physical strength Focus on mental wellness Focus on less stress Focus on simplifying life Focus on improving Focus on being a better you Focus on the brighter side Focus on your goals Focus on your blessings Focus on the present moment Focus on living life …
10 ways to make your relationship work. Open communication. You should always tell your partner how you feel. The things that are bothering you. Tell them. Do not make them read your mind. Consistency. Always be consistent. Make efforts. You have to win her every single day. Be patient with each other. Both of you …
SMALL THINGS YOU CAN DO EVERY DAY TO BECOME MUCH HEALTHIER Drink 2 cups of water upon rising Stretch your body for 10 minutes Take the stairs Roll you eyes in different directions moreoften Embrace sunshine for at least 15 minutesduring lunch Do plank for 1 minute Silence your phone at night Read a book …
15 bed time affirmations I’m calm and peaceful. l’ve done my best today. I’m grateful for this day’s opportunities. My mind is restful. l’m proud-of myself. Everything did today leads to a better tomorrow. My heart is grateful. My heart is pure. My body is relaxed. I’m happy with my accompishments. I’m proud of my …
The greatest achievement is selflessness.The greatest worth is self-mastery.The greatest quality is seeking to serve others.The greatest precept is continual awareness.The greatest medicine is the emptiness of everything.The greatest action is not conforming with the worlds ways.The greatest magic is transmuting the passions.The greatest generosity is non-attachment.The greatest goodness is a peaceful mind.The greatest patience …
20 IMPORTANT LIFE LESSONS 1.Your happiness is your business. 2. Invest in yourself you won’t regret it. 3. Have backup plans instead of plan. 4. Learn to be alone and love it. 5.Work hard and stay humble. 6. Love who you are and be confident. 7.Stand and speak up for yourself. 8.Failure is part of …
INSPIRATIONAL LIFE LESSONS THAT WILL CHANGE YOUR LIFE I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. When the past calls, let it go to voicemail, believe me, it has nothing new to say. Death isn’t sad. The sad thing is: most people don’t live …
Habits to help you prosper Dream big.Plan ahead.Get up early.Stay focused.Watch less TV.Invest in yourself.Read more books.Avoid time wasters.Take calculated risks.Write down your goals.Live on less than you make.Make your health a priority.Do work that matters to you.Learn from people you admire.Foster meaningful relationships.Cultivate an attitude of gratitude.Take action, even when it’s scary.Have a powerful …
10 Rules For Success: Find your confidence. Love what you do. Learn from failure Find spontaneity. Just listen. Overcome obstacles. Be in the moment. Study the greats. Always do your best. Don’t give up.