Why you need to drink more water?

Here’s a question you’ve heard many times before: How many glasses of water do you drink each day? Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more. Get the basics right, like eating …

What Can Happen If High Blood Pressure Is Left Untreated?

Because people with high blood pressure do not usually have any symptoms until the disease has reached an advanced stage, high blood pressure is often called the “silent killer.” That is why having blood pressure checked regularly is important. The lack of symptoms is why some people who are aware they have high blood pressure …

What can honey do to you?

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel much better. It’s not difficult to find honey as it is easy to get and available everywhere in the market. In …

Why Women Need To Exercise?

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping …

Why You Should Take Nutritional Supplements

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between. Nutritional supplements are more widely used now than in other …

Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins. PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, …

Why tomato is so much healthy?

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some …

Are You An Emotional Eater?

Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and a while this is …

Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you …

Your Immune System: How It Works And How You Can Support It

What Is Your Immune System? Your immune system is your body’s defense system. Whenever any kind of pathogen, such as a virus, bacteria, or such, enters your body, it is the immune system’s job to find, destroy, and remove the pathogen. What Is Your Immune System? Your immune system is your body’s defense system. Whenever …