Anxiety? No need to worry.

anxiety

This article discusses anxiety and possible treatments to the said problem. Reflexes go awry, bodily reactions prove to be dysfunctional, and behavior patterns seems meandering – a blend of these unusual occurrences and, by no doubt, you’re having anxiety attacks. Anxiety is characterized to be continuous – and often times poignant – fears and worries …

Anxiety Disorder Symptoms

how stress affect our life

Because people are different anxiety disorder symptoms may vary from person to person. Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or, feeling anxious for a job interview …

Changing Your Eating Habits

eating habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help …

Pancakes with buckwheat flour

Pancakes with buckwheat flour

Here is another one simple healthy reipe. I’ve made pancakes this morning. Not bad. Very simple recipe.   Ingredients: 125g buckwheat flour half bags of dry yeast, 2 eggs, 250 ml lukewarm milk, 100g grated Trappist cheese, 2 tablespoons olive oil, salt little pepper It is best to prepare the dough in the evening, and …

8 Signs of a Diabetes Mellitus

Signs of a Diabetes Mellitus

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out: 1) If you find you are excessively thirsty, not just after extreme exercise or hot weather. 2) You seem to constantly have a dry mouth – even if you’ve just had a drink. 3) You find you …

How Stress Can Make You Fat?

stress

If you are like most people you’ve probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat. Here’s Why… Research scientists have discovered that the hormone cortisol, loves stress …

How stress affects our health?

how stress affect our life

Normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve. Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred …

Superfoods that Fight Depression

superfood that fight depression

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in …

You Really Are What You Eat

sooper food

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.   Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole …

Facial skin care

anxiety

All about Facial skin care. ‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial …