You Really Are What You Eat

sooper food

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.   Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole …

Facial skin care

anxiety

All about Facial skin care. ‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial …

Yoga For Stress Relief

detox body

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in …

The importance of fiber to a healthy diet

The importance of fiber to a healthy diet is big. When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain …

Citrus Fruits and Healthy Eating

Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus …

Honey and Cinnamon cures most diseases

Honey and Cinnamon cures most diseases. The fact that a mixture of honey and cinnamon cures almost all ills. Honey is produced in every corner of the world and is easy to obtain. Scientists confirm that the honey is very effective in treating many diseases. Heart disease Make a paste of honey and cinnamon powder. …

Health Benefits Of Tangerine

Tangerine has a lot of health benefits. Tangerine may be a delicious fruit which will be savored by consumption every of its segments. It’s necessary that you simply ensure you eat the membranes between the segments similarly as a part of the marrow as they contain cellulose. These fiber are often helpful for lowering cholesterol …

Inflammatory diseases of the eye

Inflammatory diseases of the eye are very often medical condition. In this article we will discuss inflammatory diseases of the eye. And the first thing with which we begin, it is blepharitis. Blepharitis is inflammation of the eyelid margins. Occur quite often. Patients concerned about the itching and redness of the eyelid margins, the feeling …

Sore throat

Sore throat describe diseases such as tonsillitis (tonsillitis), pharyngitis, laryngitis. These diseases cause discomfort in the throat, which experienced in my life, everyone. When the discomfort becomes more tangible, it is clear that some diseases have begun throat. A weakened immune system, frequent colds, acute respiratory viral infections can lead to these diseases. Most people …