Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
10 Ways To Mentally Be In A Better Mood LET GO OF YOUR BAD MOOD THINK ABOUT SOMETHING FUNNY DON’T HOLD ON TO ANGER THINK POSITIVELY BE AWARE OF CONSEQUENCES AVOID TOXIC ENERGY TAKE A DEEP BREATH LISTEN TO CALM MUSIC MEDITATE YOURSELF OUT OF IT TAKE A WALK OUTSIDE
MOST COMMON REGRETS IN LIFE Too much time on worrying Not showing my real feelings to people I love Caring too much about what others think Not following my passion Not fully living in the present and enjoying theamazing moments Not enough travel Not dare to take risks Too little quality time with loved ones
Everything you’ve ever wanted is on the other side of fear. George Addair Change your life today. Don’t gamble on the future, act now, without delay. Simone de Beauvoir What you do today can improve all your tomorrows. Ralph Marston Stop whining, start grinding. Eric Thomas A will finds a way. Orison Swett Marden Setting …
15 WAYS TO WORRY LESS -Imagine yourself later, when you will look back at your life -Start saying no to people -Talk to someone about it -Imagine if someone was sharing these worries with you, what would you say to him/her? -Take action, try and try again -Zoom Out -Empty your mind -Exercise -Embrace uncertainty …
WHAT MENTALLY STRONG PEOPLE REMIND THEMSELVES EVERY DAY 1. Sometimes you have to do what’s best for you and your life, not what’s best for everyone else. 2.Never feel guilty about removing toxic people from your life. You don’t owe them anything. 3. Sunsets are proof that no matter what happens, every day can end …
01. Make the best of your life. 02. The rules are meant to be broken. 03. You are “inferior” to no other person. 04. Slow down and enjoy in the pleasure of living. 05.Upset by wrong doing? Do something about it. 06. Regret nothing (and do all the things). 07.Less thinking, more doing. 08. You …
IMPROVE MENTAL HEALTH Get enough sleep Pay attention to your feelings Spend time in nature Pursue a hobby Laugh often Grieve your losses Accept yourself and your mperfections Only try to change yourself, not others Ask for help when you need it Spend less time with electronics Connect with friends and family Don’t act on …
Bitterness shows you where you need to heal, where you’re still holding judgments on others and yoursell. Resentmnent shows you where you’re living in the past and not allowing the present to be as it is. Discomfort shows you that you need to pay attention right now to what is happening, because you’re being given …
“Live life to the fullest, and focus on the positive.” – Matt Cameron “Start each day with a positive thought and a grateful heart.” – Roy T. Bennett “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James “Keep your face to the …