Tag «healthy food»

​50 – Healthy Diet Essentials 

Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.    Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals …

Healthy food for a healthy body

Healthy food  means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. …

Corn salad

Here is one summer corn salad in my own performance . 500 grams of sweet corn 250 grams of cooked chicken 100 grams of grated cheese Trappist 1 teaspoon mustard 3 tablespoons pumpkin oil 1 small teaspoon chia seeds 1 small teaspoon sesame 1 chopped fresh red pepper 1spoon of milkcream (a small percentage of …

10 Ways To Improve Your Health

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal health and nutrition: 1. Watch what you eat. …