Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
When you feel like yesterday was a struggle and you want to create better tomorrows… “Learn from yesterday, live for today, hope for tomorrow” When your soul has been feeling a little unhappy and you want an energy boost… “Take time to do what makes your soul happy” When you want to know how to …
When you’re experiencing difficulties in life and it feels like you’re going backwards. “An arrow can only be shot by pulling it backward. When life is dragging your back with difficulties, it means it’s going to launch you into something great. So just focus, and keep aiming” When you want to grow a more positive …
1. Thank you for this gift of a whole new day. I am grateful. 2. How can I best serve the Universe today? 3. Amazing things happen to me every single day. 4. I am excited to see what happens today! 5. I dedicate today to love and kindness. 6. I am going to give …
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”-Helen Keller “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”-Mark …
Learning to prioritize in life is another effective way to be happier. Life is about priority in every aspect, yet most of us fall short of prioritizing in a productive way. Priority is the idea of deciding what things are the most important to you and acting on them. For example, someone on a diet …
Start the day with positive affirmation How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic …
Stop Expecting Life to Be Easy. The truth is, life gets tough at times. For all of us. It can even be painful. But you’re brave and resourceful, and you can take it. Know that sometimes things won’t be easy, and adopt the attitude that you have what it takes to deal with anything that …