Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
SMALL THINGS YOU CAN DO EVERY DAY TO BECOME MUCH HEALTHIER Drink 2 cups of water upon rising Stretch your body for 10 minutes Take the stairs Roll you eyes in different directions moreoften Embrace sunshine for at least 15 minutesduring lunch Do plank for 1 minute Silence your phone at night Read a book …
14 STEPS TO A POSITIVE MORNING DRINK WATERHAVE A CUP OF COFFEEMAKE TIME FOR BREAKFASTPRAY/GIVE THANKSMEDITATEEXERCISE 30 MINSTAKE THE DIFFICULT TASKS FIRSTAVOID SNOOZINGPLAN YOUR DAYGET GLAMMED UPDE-CLUTTER YOUR WORK AREAREVIEW YOUR GOALSLISTEN TO POSITIVE THINGSSAY POSITIVE AFFIRMATIONS
The word ‘attitude’ comes from the Italian for ‘posture’ is means it’s how you carry yourself, something you hold in your whole being, your entire approach to the world. This positivity has the potential to benefit all areas of your life. It allows you to be more open and resilient in the face of life’s …
Positivity always wins…Always. Gary Vaynerchuk Keep looking up… that’s the secret of life. Charlie Brown The first step is you have to say that you can. Will Smith Once you choose hope, anything’s possible. Christopher Reeve You can, you should, and if you’re brave enough to start, you will. Stephen King
1. Our thoughts are powerful. 2. Live in the moment. 3. It’s okay to make mistakes. 4. Learn to forgive others. 5. Trust your gut. 6.Stop wasting time. 7. Allow yourself to have fun. 8. Never settle for less than you deserve. 9. Never give up. 10. Remain grateful.
Pay less attention to negative thoughts. Ever found yourself lost in a loop of worry and concern? That’s called rumination, which is the process of continually thinking about the same dark scenario. Learning to recognize those thoughts for what they are—just thoughts—can aid you in pulling yourself together. Be kind to yourself. Cut yourself some …
I am not someone who is ashamed of my past. I’m actually really proud. I know I made a lot of mistakes, but they, in turn, were my life lessons. Drew Barrymore Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the …
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. Ralph Waldo Emerson Life is not always a matter of holding good cards, but sometimes, playing a poor hand well. Jack London …
“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”– Dr. Suess “I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell …
You must expect great things of yourself before you can do them.” –Michael Jordan “Motivation is what gets you started. Habit is what keeps you going.” –Jim Ryun “People rarely succeed unless they have fun in what they are doing.” –Dale Carnegie “There is no chance, no destiny, no fate, that can hinder or control …