Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …
If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. A Common Saying that everyone knows..That’s just how good it really is… Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting heart disease, lowering blood pressure and helping to …
What is gastritis? Gastritis, as any medical book would describe it, is the inflammation of the stomach lining. The term itself was derived from the Greek terms gastro- which literally means stomach, and –itis meaning inflammation. This condition may manifest itself alone or as a symptom of an underlying medical condition. This may appear out …
Most people struggle with weight gain and most have already tried every imaginable diet program yet with very little results to show for it. The fitness and diet industry has come up with a number of programs that promised “sexier” bodies for anyone who diligently follows every food consumption advice. Some of the more popular …
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of …
Why bother taking vitamins at all? Our forefathers survived just fine without multivitamin packs, why can’t we? The answer to that question is easy, go look in your cupboards. Our forefathers was eating lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving …
They say women are blessed with the gift of child bearing. This also means having the burden of monthly periods and everything it entails. It requires doubling the hygiene rituals as disregarding those may cause complications. One of these complications can be endometriosis. Endometriosis is a common issue for women over 30 who are of …
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to …
Here is one summer corn salad in my own performance . 500 grams of sweet corn 250 grams of cooked chicken 100 grams of grated cheese Trappist 1 teaspoon mustard 3 tablespoons pumpkin oil 1 small teaspoon chia seeds 1 small teaspoon sesame 1 chopped fresh red pepper 1spoon of milkcream (a small percentage of …
Life is very short, so break your silly egos. Forgive quickly. Blieve slowly. Love truly. Laugh loudly and never avoid anything that makes you smile 🙂 Happy Sunday 🙂