Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Get some positive information into your mind over breakfast. Start your day with something that does not depress you or makes you feel powerless to change your life or the world in some small or bigger way. Add inspiration and optimism by for example: Reading one or a couple of new posts from positive, funny …
There will always be reasons to doubt your journey, There will always be reasons to quit the pursuit of purpose, There will always be reasons to compare your journey to someone else’s, Always remember, your journey is different, your fight is unique, your dreams are valid. Keep pushing, keep digging, keep fighting. And never ever …
1. When you open your eyes take a half-smile and then give yourself a good morning wish to fully wake up and then spend a few minutes concentrating on your breathing and relaxing your body. Why breathing? Respiration as well as being very important, just imagine what would happen if we stopped breathing, it is …
Go slow. When you start your day slowly and keep doing things at a slow pace then it becomes easier to keep the stress away. It becomes easier to focus on what you are doing and keep your priorities in mind. When you go slow you stay in the present moment more of the time …
Develop the ability to forgive. Forgiveness is something that most people fail miserably at even thought it’s so simple. Grudges only bring more misery to those who hold them and prevent good relations with the target. You makes mistakes all of the time so why not have mercy when other do? Remaining angry feels horrible …
“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”-Helen Keller “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”-Mark …
Be honest at all times. Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity. Sleep less. Fully adjusting to a new sleep cycle can take up to 21 days so don’t give up if you feel tired after switching to 5-hour nights. The …
If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway. If you are successful, you will win some false friends and true enemies; succeed anyway. If you are honest and frank, people may cheat you; be honest and frank anyway. If you find serenity and happiness, they may be jealous; …