9 Things to do in 2020
1. Love more. 2. Give and receive grace. 3. Make a change. 4. Throw away clutter. 5. Unfollow negative people. 6. Get some sleep. 7. Don’t gossip. 8. Smile more. 9. Be brave.
Monthly archives: December, 2019
Ways to boost Metabolism and burn calories
Ways to Boost Metabolism and burn calories! 1. Plenty of water 2. Plenty of sleep 3. Green tea 4. Small meals often 5. Spices in diet 6. Protein & vegetables 7. Muscle-building exercises 8. High-intensity intervals in workouts 9. High-fiber foods 10. Keep moving & changing positions 11. Change temperature 12. Cardiovascular/aerobic exercise 13. Laugh …
Rumors are carried by haters, spread by fools, and accepted by idiots
People who hate you because of a mere jealousy over your success hurt themselves in disguise. This is because you carry an image of who they wish they had become. Don’t hate them back because they may also become like you one day and it will mean hurting that image you carry. Israelmore Ayivor Respect …
How to worry less
1. Recognize that worrying is not helping you, but draining your energy & stressing you out. 2. Start noticing when you are worrying & give yourself permission to stop. Remind yourself regularly. 3. Practice 20 minutes of daily mindfulness meditation to teach how to let go of thoughts. 4. Make the distinction between a real …
Hey, listen to your emotions…
Bitterness shows you where you need to heal, where you’re still holding judgments on others and yoursell. Resentmnent shows you where you’re living in the past and not allowing the present to be as it is. Discomfort shows you that you need to pay attention right now to what is happening, because you’re being given …
Take care of your friends
“A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell “If you live to be 100, I hope I live to be 100 minus 1 day, so I never have to live without you.” – Winnie the Pooh “I like to listen. I have learned a …
7 rules for a happy life
7 RULES FOR A HAPPY LIFE: 1. Think of others more than yourself. 2. Laugh every day. 3. Spend less money than you make 4. Be an encourager not a crytic 5. Pray when you feel like worryng 6. Give thanks when you feel like complaining 7. Keep going when you feel you make like …
Once again about the haters
Haters teach you to be grateful for the people you love, hard times teach to you be grateful for the times that are good, and God, well God teaches you everything you need to know. Carniel Dunlop I don’t worry about the haters? They are just angry because the truth I speak contradicts …
Be not afraid of life
“Live life to the fullest, and focus on the positive.” – Matt Cameron “Start each day with a positive thought and a grateful heart.” – Roy T. Bennett “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James “Keep your face to the …
Why you need to use Turmeric!?
Benefits of Turmeric Natural antiinflammatory Natural antibiotic Natural antiseptic Natural analgesic Speeds up wound healing Improves digestion Blood purifier Strengthens ligaments Skin tonic Helps coughs Improves asthma Antiarthritic Slows’ progression of MS Helps prevent gas/bloating Lowers cholesterol Heals stomach ulcers Improves skin conditions (psoriasis, eczema, etc) Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia) …