Ways to Boost Metabolism and burn calories!
1. Plenty of water
2. Plenty of sleep
3. Green tea
4. Small meals often
5. Spices in diet
6. Protein & vegetables
7. Muscle-building exercises
8. High-intensity intervals in workouts
9. High-fiber foods
10. Keep moving & changing positions
11. Change temperature
12. Cardiovascular/aerobic exercise
13. Laugh often
14. Suffiient iron
15. Stretching exercises
