Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
10 Ways To Mentally Be In A Better Mood LET GO OF YOUR BAD MOOD THINK ABOUT SOMETHING FUNNY DON’T HOLD ON TO ANGER THINK POSITIVELY BE AWARE OF CONSEQUENCES AVOID TOXIC ENERGY TAKE A DEEP BREATH LISTEN TO CALM MUSIC MEDITATE YOURSELF OUT OF IT TAKE A WALK OUTSIDE
11 Things To Focus On Your purpose in life Your health Your mental wellness Having more happy time Carrying less stress Simplifying your life Being productive Being confident Taking chances Being grateful Reaching goals
“You have a wonderful personality. Develop it. Be yourself. Don’t imagine that your perfection lies in accumulating or possessing external things. Your affection is inside of you. If only you could realise that, you would not want to be rich. Ordinary riches can be stolen from a man. Real riches cannot. In the treasury-house of …
MOST COMMON REGRETS IN LIFE Too much time on worrying Not showing my real feelings to people I love Caring too much about what others think Not following my passion Not fully living in the present and enjoying theamazing moments Not enough travel Not dare to take risks Too little quality time with loved ones