Small things you can do today

SMALL THINGS YOU CAN DO EVERY DAY TO BECOME MUCH HEALTHIER

1. Drink 2 cups of water upon rising
2. Stretch your body for 10 minutes
3. Take the stairs
4. Roll you eyes in different directions more
   often
5. Embrace sunshine for at least 15 minutes
   during lunch
6. Do plank for 1 minute
7. Silence your phone at night
8. Read a book for 10 minutes before sleep

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