SMALL THINGS YOU CAN DO EVERY DAY TO BECOME MUCH HEALTHIER
- Drink 2 cups of water upon rising
- Stretch your body for 10 minutes
- Take the stairs
- Roll you eyes in different directions more
often - Embrace sunshine for at least 15 minutes
during lunch - Do plank for 1 minute
- Silence your phone at night
- Read a book for 10 minutes before sleep
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