Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
THE TWELVE STEPS TO SELF-CARE 1. IF IT FEELS WRONG, DON’T DO IT.2. SAY EXACTLÝ WHAT YOU MEAN.3. DON’T BE A PEOPLE PLEASER.4. TRUST YOUR INSTINCTS.5. NEVER SPEAK BAD ABOUT YOURSELF.6. NEVER GIVE UP ON YOUR DREAMS.7. DON’T BE AFRAID TO SAY NO.8. DON’T BE AFRAID TO SAY YES.9. BE KIND TO YOURSELF.10. LET GO …
Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times, and no doubt will continue well into the future. One ‘side’ believes good health is as a result of outside intervention …
