Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. …
Using Herbs as Your Home Remedy for Body Detox The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy. There is one effective way of clearing your body from these unwanted toxins and it is called body detox or body …
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help …
Here is another one simple healthy reipe. I’ve made pancakes this morning. Not bad. Very simple recipe. Ingredients: 125g buckwheat flour half bags of dry yeast, 2 eggs, 250 ml lukewarm milk, 100g grated Trappist cheese, 2 tablespoons olive oil, salt little pepper It is best to prepare the dough in the evening, and …
We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in …
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole …
Everyone has heard about the importance of keeping the level of fat in the diet to a minimum. While some fat in the diet is necessary, most Americans eat far too many fatty foods. Fats do play a vital role in the diet, including in the absorption of important fat soluble vitamins like vitamin A, …
The importance of fiber to a healthy diet is big. When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain …
Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus …
Honey and Cinnamon cures most diseases. The fact that a mixture of honey and cinnamon cures almost all ills. Honey is produced in every corner of the world and is easy to obtain. Scientists confirm that the honey is very effective in treating many diseases. Heart disease Make a paste of honey and cinnamon powder. …