12 steps to self-care

THE TWELVE STEPS TO SELF-CARE 1. IF IT FEELS WRONG, DON’T DO IT.2. SAY EXACTLÝ WHAT YOU MEAN.3. DON’T BE A PEOPLE PLEASER.4. TRUST YOUR INSTINCTS.5. NEVER SPEAK BAD ABOUT YOURSELF.6. NEVER GIVE UP ON YOUR DREAMS.7. DON’T BE AFRAID TO SAY NO.8. DON’T BE AFRAID TO SAY YES.9. BE KIND TO YOURSELF.10. LET GO …

The two sides of medicine

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times, and no doubt will continue well into the future. One ‘side’ believes good health is as a result of outside intervention …

How to be a better person everyday

HOW TO BE A BETTER PERSON EVERYDAY BE EMPATHICBE PATIENTDO YOUR BESTDON’T BE SELFISHBE KINDBE GENEROUSHELP TO OTHER PEOPLELEARN FROM OTHERSBE OPEN MINDEDFIND WHAT MAKES YOU HAPPY AND DO ITCOMMUNICATE WITH PEOPLE REGULARLYACCEPT OTHER OPINIONSREADING WILL OPEN YOUR MINDLEARNING NEW THINGS EVERYDAYMAKE OTHER PEOPLE HAPPYLISTEN TO OTHER PEOPLESHARE YOUR LIFE WITH PEOPLECHOOSE TO BE HAPPYDON’T …

Always be…

Always be kind to yourself.Always take care of yourself.Always speak good to yourself.Always count your blessings.Always treat yourself well.Always respect yourself.Always appreciate yourself.Always value yourself.Always be there for yourselfAlways be happy with yourself.Always think good thoughts.Always better yourself.Always be patient with yourself.Always push yourself.Always be yourself.

Simple formula for living

SIMPLE FORMULA FOR LIVING Return everything you borrow.Stop blaming other people.Admit it when you make mistakeGive clothes not worn to charityDo something nice and try not to get caught.Listen more; talk less,Every day take a 30 minutes walk.Strive for exeellence, not perfection.Be on time. Don’t make excuses.Don’t argue. Get organized.Be kind to unkind people.Take time …

Short message of the day

4 STEPS TO CHANGE YOURLIFE 1) Stop complaining and appreciate how lucky you are each day. 2) Embrace loneliness and reinvent yourself in the process 3) Say goodbye to people that don’t bring positive energy into your life. 4) Commit to the goals you set and never look back.