Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Focus on the present You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad? Forget the comment he made five minutes ago. Forget what he might say five minutes from now. Focus on this one, individual moment. In most situations, you’ll find it’s not as …
Love is when you can’t be apart from someone for too long. You’re always thinking of them and when you’re with them. You never want to say goodbye. Love is far from simple. It’s quite complex. It’s a mix of about everything. It’s sadness, joy, passion, hatred, excitement. It’s almost every feeling you can imagine and more. You …
In those moments that you are unable to believe in your innate goodness, you need to simply believe others when they tell you that you are good. You have to trust their assessment of your character and let their judgments become your own. We all need friends and family members who can serve as our …
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you. When we carry our work into our home, no matter whether we have family waiting there for us or live alone, all that it does is add to our stress levels. Vee Freir May your …
I’m thankful: For the wife who says it’s hot dogs tonight, because she is home with me, and not out with someone else. For the husband who is on the sofa being a couch potato, because he is home with me and not out at the bars. For the teenager who is complaining about doing …
You can’t just wait until the last minute before you start to think in a positive way in hope of helping yourself out of a negative situation. It would be like waiting until after you are severely dehydrated before you finally start to drink water. David A. Hunter, Positive Thinking Children have a wonderful capacity …
Being happy on purpose is about making a conscious decision in each moment to move towards happiness. It is not about a perfect life. It is not about having things. It is about creating your experience and being open to the beauty, joy, and abundance that already exists in your life and calibrating yourself to …
No day should pass without something being done. A friend is somebody you want to be around when you feel like being by yourself. ~ Barbara Burrow Parenting can be exhausting and demanding, but it is a lot less stressful if you don’t worry about every choice you make. ~ Mark Bertin, How Children Thrive
Today we have higher buildings and wider highways, but shorter temperaments and narrower points of view. We spend more, but enjoy less. We have bigger houses, but smaller families. We have more compromises, but less time. We have more knowledge, but less judgement. We have more medicines, but less health. We have multiplied our possessions, but reduced our …