Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us …
Changing Habits to Improve your Personal Life Habits, oh those nasty habits. Habits are developed from training, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. Good habits we can keep, but if one wants to improve their life the bad habits has to take …
IMPROVE MENTAL HEALTH Get enough sleep Pay attention to your feelings Spend time in nature Pursue a hobby Laugh often Grieve your losses Accept yourself and your mperfections Only try to change yourself, not others Ask for help when you need it Spend less time with electronics Connect with friends and family Don’t act on …
Reading allows you to go into a space that nothing else can take you to. Eric Thomas If you set a goal saying, yes I want to do this, you also need to have an answer as to why do you think it is the primary necessity for you to do that? People who have …
No matter how long it takes, it will get better. No matter how many tears there will always be a time when your eyes stop crying and your eyes start shining again. Just know that everything will be alright no matter what you, he, or she thinks. Because life is nothing but a big elastic …
Some of our greatest lessons in life can come from the most simple interactions with other people. Maybe their attitude inspires you. Perhaps they drop a little knowledge on you. ~ J.W. Boggs Good morning
No day should pass without something being done. A friend is somebody you want to be around when you feel like being by yourself. ~ Barbara Burrow Parenting can be exhausting and demanding, but it is a lot less stressful if you don’t worry about every choice you make. ~ Mark Bertin, How Children Thrive
Whining about anything and everything is not conducive to a positive attitude. When you complain you’re saying negative things about a person, place, or event, without offering a solution to fix the situation. Instead of complaining, do the following: Remove yourself from the situation.Shift your perspective about the situation.Offer a possible solution. Accept that there’s …
No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. Maya Angelou We think positive thoughts and we become a positive person. Andrew Evans I’d rather end up bloody at the end of the day, then unhurt with no progress made, no knowledge gained. I’d …
Stop Expecting Life to Be Easy. The truth is, life gets tough at times. For all of us. It can even be painful. But you’re brave and resourceful, and you can take it. Know that sometimes things won’t be easy, and adopt the attitude that you have what it takes to deal with anything that …