Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Benefits of Turmeric Natural antiinflammatory Natural antibiotic Natural antiseptic Natural analgesic Speeds up wound healing Improves digestion Blood purifier Strengthens ligaments Skin tonic Helps coughs Improves asthma Antiarthritic Slows’ progression of MS Helps prevent gas/bloating Lowers cholesterol Heals stomach ulcers Improves skin conditions (psoriasis, eczema, etc) Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia) …
Magnesium has a lot of benefits for our organism because almost every organ in our body utilize it in different ways. It is very useful because of his function to control the percentage of many various important supplements including calcium, potassium and zinc. It is part of around three hundred enzyme systems and is a …
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals …
Healthy food means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. …
Here is one summer corn salad in my own performance . 500 grams of sweet corn 250 grams of cooked chicken 100 grams of grated cheese Trappist 1 teaspoon mustard 3 tablespoons pumpkin oil 1 small teaspoon chia seeds 1 small teaspoon sesame 1 chopped fresh red pepper 1spoon of milkcream (a small percentage of …
Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal health and nutrition: 1. Watch what you eat. …