Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
I counted my years and found that I have less time to live from here on than I have lived up to now. I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely. …
Ways to create a better life: STOP-playing the victim card-making excuses-letting society tell you how to live-trying to make other people happy-relying on others to make you happy-doubting yourself START-enjoying alone time-turning off gadgets and go outside-positive thinking-believing in yourself-making your own happiness-expressing your creativity-acknowledging your desires/dreams/wishes-make everything you want happen-making your own happiness tips-helping …
Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative. It is also …
HOW TO BE A BETTER PERSON EVERYDAY BE EMPATHICBE PATIENTDO YOUR BESTDON’T BE SELFISHBE KINDBE GENEROUSHELP TO OTHER PEOPLELEARN FROM OTHERSBE OPEN MINDEDFIND WHAT MAKES YOU HAPPY AND DO ITCOMMUNICATE WITH PEOPLE REGULARLYACCEPT OTHER OPINIONSREADING WILL OPEN YOUR MINDLEARNING NEW THINGS EVERYDAYMAKE OTHER PEOPLE HAPPYLISTEN TO OTHER PEOPLESHARE YOUR LIFE WITH PEOPLECHOOSE TO BE HAPPYDON’T …
SIMPLE FORMULA FOR LIVING Return everything you borrow.Stop blaming other people.Admit it when you make mistakeGive clothes not worn to charityDo something nice and try not to get caught.Listen more; talk less,Every day take a 30 minutes walk.Strive for exeellence, not perfection.Be on time. Don’t make excuses.Don’t argue. Get organized.Be kind to unkind people.Take time …
4 STEPS TO CHANGE YOURLIFE 1) Stop complaining and appreciate how lucky you are each day. 2) Embrace loneliness and reinvent yourself in the process 3) Say goodbye to people that don’t bring positive energy into your life. 4) Commit to the goals you set and never look back.
How to be Mindful in your Daily Life Allow and accept the different feelings you experience knowing these will change throughout the day. Don’t judge yourself for having negativefeelings. Don’t believe every thought that pops into your head. Some of these are true, but many will be false. Slow down and take life at a …
