Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
How to be Mindful in your Daily Life Allow and accept the different feelings you experience knowing these will change throughout the day. Don’t judge yourself for having negativefeelings. Don’t believe every thought that pops into your head. Some of these are true, but many will be false. Slow down and take life at a …
20 IMPORTANT LIFE LESSONS 1.Your happiness is your business. 2. Invest in yourself you won’t regret it. 3. Have backup plans instead of plan. 4. Learn to be alone and love it. 5.Work hard and stay humble. 6. Love who you are and be confident. 7.Stand and speak up for yourself. 8.Failure is part of …
WHAT YOU SHOULD NEVER DO 1)NEVER allow people to disrespect you, or it will happen again. 2)NEVER allow anyone to tell you your goals are too big or impossible. 3)NEVER date an unavailable person. Thisincludes, people who are married, in a committed relationship, or actively using and addicted to drugs, alcohol or something else. 4)NEVER …
EVERYONE SHOULD READ It does not matter how slowly you go as long as you do not stop. Choose a job you love, and you will never have to work a day in your life. Life is really simple, but we insist on making it complicated. Our greatest glory is not in never falling, but …
Your happiness should come firstUnderstanding How to Improve your Personal Life Its seems like everyone is searching for secrets to health, wealth and happiness. The catch is if you understand yourself, then you would have the knowledge to be both successful in personal relationships and in business relationships. Like everything, this starts with a plan. …
“I believe in the suneven when it is not shiningAnd I believe in love,even when there’s no one there.And I believe in God,even when He is silent.I believe through any trial,there is always a wayBut sometimes in this sufferingand hopeless despairMy heart cries for shelter,to know someone’s thereBut a voice rises within me, saying hold …
INSTANT MOOD BOOSTERS Take a relaxing shower Contact someone you love Do a deep breathing exercise Sniff a lemon Listen to brainwave audios Dance Look at inspiring photographs Smile at yourself Say mood-boosting affirmations Get rid of clutter Get some light Have a good hug Photo Pixabay
12 things to always remember 1. The past can’t be changed. 1. Opinions don’t define your reality. 3. Everyone’s journey is different. 4.Judgements are not about you. 5. Overthinking will lead to sadness. 6. Happiness is found within. 7. Your thoughts affect your mood. 8. Smiles are contagious. 9. Kindness is free. 10. It’s okay …
HOW TO KEEP A MAN: Do not keep on repeating things that already happened in the past. He has learned from them. He has become mature. Don’t bring up issues in the past. Surprise him. It is not only boys who need to have efforts to make the relationship work. Girls should do the same. …
A life worth living Live authentically Never let anyone outwork you Cherish your friends Appreciate the little things Live in the moment Stand your ground Own your choices Speak your truth Face your fears Do your best