Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
WHAT TO FOCUS ON Focus on your purpose Focus on physical strength Focus on mental wellness Focus on less stress Focus on simplifying life Focus on improving Focus on being a better you Focus on the brighter side Focus on your goals Focus on your blessings Focus on the present moment Focus on living life …
1.Wake up early in the morning. Make your bed. Stretch as soon as you get out of bed. Hydrate first thing in the morning. Drink lots of water throughout the day. Practice breathing deeply throughout the day. Meditate before touching your phone.8.Plan + set your priorities before starting day. Plan your year, months, and weeks …
Network. Dream big. Plan ahead. Get up early. Stay focused. Watch less TV. Invest in yourself. Read more books. Avoid time wasters. Take calculated risks. Write down your goals. Live on less than you make. Make your health a priority. Do work that matters to you. Learn from people you admire. Foster meaningful relationships. Cultivate …
This is a time to treat your body and spirit with fierce, loving self-care. -Listen to your body and give it what it needs to stay healthy. -Make sure you get enough rest. Go to bed early. Take a nap. -Take an afternoon off and do something that soothes your heart. Go for a walk …
12 steps to self care 1. If it feels wrong, don’t do it. 2. Say exactly what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say no. 8. Don’t be afraid to say …
People who hate you because of a mere jealousy over your success hurt themselves in disguise. This is because you carry an image of who they wish they had become. Don’t hate them back because they may also become like you one day and it will mean hurting that image you carry. Israelmore Ayivor Respect …
7 RULES FOR A HAPPY LIFE: 1. Think of others more than yourself. 2. Laugh every day. 3. Spend less money than you make 4. Be an encourager not a crytic 5. Pray when you feel like worryng 6. Give thanks when you feel like complaining 7. Keep going when you feel you make like …
“Live life to the fullest, and focus on the positive.” – Matt Cameron “Start each day with a positive thought and a grateful heart.” – Roy T. Bennett “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James “Keep your face to the …
The most important thing is to enjoy your life — to be happy — it’s all that matters. Audrey Hepburn Mellow doesn’t always make for a good story, but it makes for a good life. Anne Hathaway Work like you don’t need the money, love like you’ve never been hurt and dance like no one …
A hater is a person whose jealousy of another person success or achievements makes them verbally nit-pick any flaws no matter how small or just make up flaws in order to somehow try and belittle the successful person. Rai M. Teves A haters job is to hate you, and they stay on their job 24/7. …