Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
WHAT TO FOCUS ON Focus on your purpose Focus on physical strength Focus on mental wellness Focus on less stress Focus on simplifying life Focus on improving Focus on being a better you Focus on the brighter side Focus on your goals Focus on your blessings Focus on the present moment Focus on living life …
EVERYDAY HABITS THAT DRAIN OUR ENERGY 1. Taking things personally2. Holding on to the past3. Always checking Facebook4. Over-stressing5. Sleeping in late6. Fuelling drama7. Having a poor diet8. Complaining all the time9. Overthinking10. Gossiping11. Not living in the moment12. Trying to please others
POSITIVE AFFIRMATIONS FORINNER PEACE I will stop worrying about everything.I will live a healthy lifestyle.I will stop thinking about past events.I will forgive myself and others.I am becoming more at-ease with myself.I will be more honest with myself.I will do what I love to do.I will take things on with a gentle approach.I will stop …
1.Wake up early in the morning. Make your bed. Stretch as soon as you get out of bed. Hydrate first thing in the morning. Drink lots of water throughout the day. Practice breathing deeply throughout the day. Meditate before touching your phone.8.Plan + set your priorities before starting day. Plan your year, months, and weeks …
Don’t watch the clock; do what it does. Keep going. Sam Levenson Perseverance is not a long race; it is many short races one after the other. Walter Elliot Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. Thomas Jefferson Follow your inner moonlight; don’t hide the …
Network. Dream big. Plan ahead. Get up early. Stay focused. Watch less TV. Invest in yourself. Read more books. Avoid time wasters. Take calculated risks. Write down your goals. Live on less than you make. Make your health a priority. Do work that matters to you. Learn from people you admire. Foster meaningful relationships. Cultivate …
Today is your only concern. You have no control over tomorrow or yesterday. Today you are going to get the most of your day while working to improve your personal life. To do this you will need to set up time management plans. You want to include your daily activities, work, and entertainment, relax time, …
This is a time to treat your body and spirit with fierce, loving self-care. -Listen to your body and give it what it needs to stay healthy. -Make sure you get enough rest. Go to bed early. Take a nap. -Take an afternoon off and do something that soothes your heart. Go for a walk …
Take chances, a lot of them, because honestly, no matter where you end up or who you end up with, it always ends up the way it should be. Your mistakes make you who you are. You learn and grow with each choice you make. Everything is worth it. Say how you feel. Always be …
12 steps to self care 1. If it feels wrong, don’t do it. 2. Say exactly what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say no. 8. Don’t be afraid to say …