Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Free yourself from the weight of other people’s criticism and start living life on your own terms. Discover how to build self-confidence, protect your mental health, and find inner peace regardless of what others say.
How to Beat Stress: Healthy Living and Positive Thinking as Your Strongest Allies Stress is an inevitable part of modern life and can negatively impact our health, mood, and overall well-being. Chronic stress weakens the immune system, increases the risk of heart disease, disrupts sleep, and contributes to mental health issues such as anxiety and …
IMPROVE MENTAL HEALTH Get enough sleep Pay attention to your feelings Spend time in nature Pursue a hobby Laugh often Grieve your losses Accept yourself and your mperfections Only try to change yourself, not others Ask for help when you need it Spend less time with electronics Connect with friends and family Don’t act on …